13
17. AIR FRYING CHART (INCLUDES PRESET FOOD MENU
ITEMS)
WARNING!
TIMES ARE ESTIMATED AND BASED ON AVERAGE SIZES AND WEIGHTS.
ALWAYS USE A COOKING THERMOMETER TO ENSURE THAT MEAT, POULTRY AND FISH
ARE COOKED THOROUGHLY BEFORE SERVING.
NOTE:
FRYING SMALLER BATCHES WILL RESULT IN SHORTER COOKING TIMES
AND HIGHER FOOD QUALITY. ADJUST AIR FRYING TEMPERATURES AND TIMES AS
NECESSARY TO SUIT YOUR TASTE.
NOTE:
UNLESS FOOD IS PRE-PACKAGED AND PRE-OILED, FOR BROWNED AND CRISPY
RESULTS, ALL FOODS SHOULD BE LIGHTLY OILED BEFORE AIR FRYING.
FOOD
TEMP AIR FRY TIME
ACTIONS
Root Vegetables
190°C
15-20 minutes
Toss with oil shake 3x
Asparagus
190°C
7-9 minutes
Spray with oil, shake 2x
Green Beans, Sugar Snap Peas
190°C
7-9 minutes
Spray with oil, shake 1x
Broccoli
190°C
5-7 minutes
Spray with oil, shake 3x
Brussels Sprouts, halved
190°C
8-10 minutes
Spray with oil, shake 2x
Butternut Squash, seeded
190°C
15 minutes
Spray with oil, shake 3x
Fennel, fresh, chopped
190°C
7-9 minutes
Spray with oil, shake 2x
Fried Sweet Potato Fries
200°C
13-15 minutes
Spray with oil, shake 3x
French Fries, Russet Potatoes, 2-3 200°C
12 minutes
Spray with oil, shake 3x
Meat, Roast, Chops
180°C
25 minutes
Rub or spray with oil, add
seasoning, turn over & test
for doneness
Rib-eye Steaks
180°C
P6 minutes
P10 minutes
P14 minutes
Rub or spray with oil,
add seasoning, turn over
& test for doneness, rest
15 minutes - check at 12
minutes, rest 15 minutes
Hamburgers
175°C
P3-6 minutes
Spray with oil, add
seasoning, turn over test for
doneness
Chicken Wings
180°C
20 minutes
Spray with oil, shake 2x,
test for doneness
Chicken Tenders/Fingers,
boneless
180°C
18-20 minutes
Spray with oil, shake 1x
Chicken Pieces with bone
180°C
20-30 minutes
Spray with oil, turn over,
test for doneness
Fish Fillet (fresh, thawed,
battered)
200°C
10 minutes
Spray with oil, turn over,
test for doneness
Shrimp (thawed, battered)
160°C
8 minutes
Spray with oil, turn over,
shake
