21
customerservice@dyaco.ca
Dyaco
Canada
Inc.
2016
PROGRAMMABLE
FEATURES
MANUAL
PROGRAM
The
Manual
program
works
as
the
name
implies,
manually.
This
means
that
you
control
the
workload
yourself
and
not
the
computer.
1.
Press
the
Manual
program
button.
2.
The
menu
will
ask
you
to
adjust
Age.
Use
the
Level
▲
/
▼
,
then
press
Enter.
3.
You
are
now
asked
to
enter
your
Weight.
You
may
adjust
your
weight
setting
using
the
Level
▲
/
▼
keys,
then
press
Enter
to
continue.
4.
Next
is
the
Time
.
You
may
adjust
the
length
of
Time
by
pressing
the
Incline
or
Level
▲
/
▼
keys,
then
press
Enter
to
continue.
5.
Now
you
are
finished
editing
the
settings
and
can
begin
your
workout
by
pressing
the
Start
key.
You
can
also
go
back
and
modify
your
settings
by
pressing
the
Stop
key
to
go
back
one
level
of
the
programming
screen.
6.
Once
the
program
starts
the
elliptical
will
be
set
to
level
one.
This
is
the
easiest
level
and
it
is
a
good
idea
to
stay
at
level
one
for
a
while
to
warm
up.
If
you
want
to
increase
the
work
load
at
any
time
press
the
Level
▲
key;
the
Level
▼
key
will
decrease
the
workload.
7.
When
you
workout
in
Manual
mode,
pressing
the
Display
key
will
change
the
data
shown.
8.
Pressing
the
ENTER
key
will
change
the
INCLINE
and
LEVEL
profiles
displayed.
Summary of Contents for 16608600980
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