Sole Fitness 16608600980, Owner'S Manual

25

 

customerservice@dyaco.ca

Dyaco

 

Canada

 

Inc.

 

2016

 

 

 

 

PROGRAMMING

 

PRESET

 

BUTTONS

 

1.

 

Press

 

the

 

desired

 

program

 

button.

  

2.

 

In

 

the

 

setting,

 

the

 

menu

 

will

 

display

 

Age

 

at

 

first

 

item.

 

You

 

may

  

adjust

 

the

 

age

 

setting,

 

using

 

the

 

Level

 

▲

/

▼

 

keys,

 

then

 

press

 

 

the

 

Enter

 

key.

 

3.

 

You

 

are

 

now

 

asked

 

to

 

enter

 

your

 

Weight

.

 

You

 

may

 

adjust

 

the

  

weight

 

number

 

using

 

the

 

Level

  

▲

/

▼

  

keys

 

then

 

press

 

Enter

  

to

 

continue.

 

4.

 

Next

 

is

 

Time

.

 

You

 

may

 

adjust

 

the

 

Time

 

and

 

press

 

Enter

 

to

 

continue.

 

5.

 

Now

 

you

 

are

 

asked

 

to

 

adjust

 

the

 

Max

 

Level

.

 

This

 

is

 

the

 

peak

 

exertion

 

level

 

you

 

will

 

experience

 

during

 

the

 

program

 

(the

 

highest

 

colored

 

segment/box

 

of

 

the

 

program

 

profile).

 

Adjust

 

the

 

level

 

and

 

then

 

press

 

Enter

.

 

6.

 

You

 

can

 

now

 

choose

 

to

 

turn

 

on

 

the

 

incline

 

profile

 

for

 

this

 

program.

 

If

 

you

 

choose

 

to

 

turn

 

off

 

the

 

incline,

 

you

 

can

 

still

 

control

 

the

 

incline

 

manually

 

during

 

your

 

workout,

 

but

 

the

 

automated

 

incline

 

changes

 

will

 

be

 

off.

 

Press

 

the

 

Enter

 

key

 

when

 

you

 

are

 

finished

 

selecting.

 

7.

 

Now

 

you

 

are

 

finished

 

editing

 

the

 

settings

 

and

 

can

 

begin

 

your

 

workout

 

by

 

pressing

 

the

 

Start

 

key.

 

You

 

can

 

also

 

go

 

back

 

and

 

modify

 

your

 

settings

 

by

 

pressing

 

the

 

Stop

 

key

 

to

 

go

 

back

 

one

 

level,

 

or

 

screen.

 

8.

 

If

 

you

 

want

 

to

 

increase

 

or

 

decrease

 

the

 

resistance

 

or

 

incline

 

at

 

any

 

time

 

during

 

the

 

program

 

press

 

the

 

Level

 

or

 

Incline

 

▲

/

▼

 

keys.

 

9.

 

When

 

you

 

workout

 

in

 

Manual

 

program

 

mode

 

press

 

the

 

DISPLAY

 

key

 

can

 

change

 

the

 

display

 

information.

 

10.

 

When

 

the

 

program

 

ends

 

the

 

Window

 

will

 

show

 

a

 

summary

 

of

 

your

 

workout.

 

The

 

summary

 

will

 

be

 

displayed

 

for

 

a

 

short

 

time

 

then

 

the

 

console

 

will

 

return

 

to

 

the

 

start

‐

up

 

display.

 

 

CUSTOM

 

USER

 

DEFINED

 

PROGRAMS

 

The

 

customizable

 

User

 

programs

 

allow

 

you

 

to

 

build

 

and

 

save

 

your

 

own

 

workout.

 

You

 

can

 

build

 

your

 

own

 

custom

 

program

 

by

 

following

 

the

 

instructions

 

below.

 

1. 

Select

 

the

 

CUSTOM

 

program

 

then

 

press

 

Enter

.

 

If

 

you

 

have

 

already

 

saved

 

a

 

program

 

to

 

CUSTOM,

 

it

 

will

 

be

 

displayed

 

and

 

you

 

are

 

ready

 

to

 

begin.

 

If

 

not,

 

you

 

will

 

have

 

the

 

option

 

of

 

inputting

 

a

 

username.

 

In

 

the

 

Window

,

 

the

 

letter

 

“A”

 

will

 

be

 

blinking.

 

Use

 

the

 

▲

/

▼

 

Incline

 

or

 

Level

 

buttons

 

to

 

select

 

the

 

appropriate

 

first

 

letter

 

of

 

your

 

name

 

(pressing

 

the

 

Level

 

▲

 

button

 

will

 

switch

 

to

 

the

 

letter

 

“B”;

 

pressing

 

the

 

Down

 

button

 

will

 

switch

 

to

 

letter

 

“Z”).

 

Press

 

Enter

 

when

 

the

 

desired

 

letter

 

is

 

displayed.

 

Repeat

 

this

 

process

 

until

 

all

 

of

 

the

 

characters

 

of

 

your

 

name

 

have

 

been

 

programmed

 

(maximum

 

7

 

characters).

 

When

 

finished

 

press

 

Stop

.

 

2. 

If

 

there

 

is

 

a

 

program

 

already

 

stored

 

in

 

User

 

when

 

you

 

press

 

the

 

key,

 

you

 

will

 

have

 

an

 

option

 

to

 

run

 

the

 

program

 

as

 

it

 

is

 

or

 

delete

 

the

 

program

 

and

 

build

 

a

 

new

 

one.

 

At

 

the

 

welcome

 

message

 

screen,

 

when

 

pressing

 

Start

 

or

 

Enter

 

you

 

will

 

be

 

prompted:

 

Run

 

Program?

 

Use

 

the

 

Level

 

▲

/

▼

 

to

 

select

 

Yes

 

or

 

No.

 

If

 

you

 

select

 

No,

 

you

 

will

 

then

 

be

 

asked

 

if

 

you

 

want

 

to

 

delete

 

the

 

currently

 

saved

 

program.

 

It

 

is

 

necessary

 

to

 

delete

 

the

 

current

 

program

 

if

 

you

 

want

 

to

 

build

 

a

 

new

 

one.

 

3. 

The

 

Window

 

will

 

ask

 

you

 

to

 

enter

 

your

 

Age

.

 

You

 

may

 

enter

 

your

 

age

 

using

 

the

 

Incline

 

or

 

Level

 

▲

/

▼

 

keys,

 

then

 

press

 

the

 

Enter

 

key

 

to

 

accept

 

the

 

new

 

number

 

and

 

proceed

 

on

 

to

 

the

 

next

 

screen.

 

4. 

You

 

are

 

now

 

asked

 

to

 

enter

 

your

 

Weight

.

 

You

 

may

 

adjust

 

the

 

weight

 

number

 

using

 

the

 

Incline

 

or

 

Level

 

▲

/

▼

 

keys,

 

then

 

press

 

Enter

 

to

 

continue.

 

5. 

Next

 

is

 

Time

.

 

You

 

may

 

adjust

 

the

 

Time

 

using

 

the

 

Incline

 

or

 

Level

 

▲

/

▼

 

keys

 

and

 

press

 

Enter

 

to

 

continue.