27
customerservice@dyaco.ca
Dyaco
Canada
Inc.
2016
FITNESS
TEST
PROGRAM
The
fitness
test
will
assess
your
fitness
level
and
give
a
score
at
the
end
of
the
test.
This
score
is
not
a
Vo2
max
number,
but
just
a
number
to
use
as
a
reference.
You
can
take
the
test
every
month
and
the
score
should
be
higher
as
your
level
of
fitness
improves.
The
test
will
take
anywhere
from
6–15
minutes.
The
test
will
ask
you
to
maintain
a
pedal
speed
of
50
RPM
and
will
automatically
make
adjustments
to
the
work
load
depending
on
your
heart
rate
response
to
set
work
levels.
The
test
ends
when
you
reach
your
target
heart
rate
which
is
85%
of
your
maximum
heart
rate
(Max
HR
=
220
–
your
age)
or
if
your
HR
exceeds
110
BPM
for
2
consecutive
stages.
Fitness
Test
Programming
1.
Press
the
Fit
‐
test
button
and
press
Enter.
2.
The
message
window
will
display
Gender
Male.
The
word
Male
will
be
blinking.
Use
the
Up
and
Down
arrows
if
you
need
to
change
to
Female,
then
press
Enter.
The
choice
of
Gender
determines
which
workload
chart
will
be
used
for
the
test.
3.
The
message
window
will
ask
you
to
enter
your
Age.
You
may
adjust
the
age
setting,
using
the
LEVEL
or
INCLINE
Up
and
Down
keys
then
press
the
Enter
key
to
accept
the
new
number
and
proceed
on
to
the
next
screen.
4.
You
are
now
asked
to
enter
your
Weight.
You
may
adjust
the
weight
number
using
the
LEVEL
or
INCLINE
Up
and
Down
keys
then
press
enter
to
continue.
5.
Now
press
Start
to
begin
the
test
or
Enter
to
modify
your
settings.
Before
the
test
Make
sure
you
are
in
good
health;
check
with
your
physician
before
performing
any
exercise
if
you
are
over
the
age
of
35
or
persons
with
pre
‐
existing
health
conditions.
Make
sure
you
have
warmed
up
and
stretched
before
taking
the
test.
Do
not
take
in
caffeine
before
the
test.
Hold
the
hand
grips
gently,
do
not
tense
up.
During
the
test
The
console
must
be
receiving
a
steady
heart
rate
for
the
test
to
begin.
You
may
use
the
hand
pulse
sensors
or
wear
a
heart
rate
chest
strap
transmitter.
You
must
maintain
a
steady
50
RPM
pedal
speed.
If
your
pedal
speed
drops
below
48
RPM
or
goes
above
52
RPM
the
console
will
emit
a
steady
beeping
sound
until
you
are
within
this
range.
You
may
scroll
through
the
various
data
readings
in
the
message
window
by
pressing
the
Display
button
under
the
message
window.
1.
The
message
window
will
always
display
your
pedal
speed
on
the
right
side
to
help
you
maintain
50RPM.
2.
The
data
shown
during
the
test
is:
a.
Work
in
KGM
is
actually
an
abbreviated
form
of
kg
‐
m/min.
which
is
a
work
measurement
of
kilogram
‐
force
meter/minute
b.
Work
in
Watts
(1
watt
is
equal
to
6.11829727787
kg
‐
m/min.)
c.
HR
is
your
actual
heart
rate;
TGT
is
the
target
heart
rate
to
reach
to
end
the
test.
d.
Time
is
the
total
elapsed
time
of
the
test.
Summary of Contents for 16608600980
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