Sole Fitness 16608608950, Owner'S Manual

Page 1: ...1 Dyaco Canada Inc 2016 customerservice dyaco ca Model 16608608950 OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Page 2: ...9 Fitness ELLIPTICAL Features 15 Operation of Your New Fitness ELLIPTICAL 16 Bluetooth Connectivity 21 Programmable Features 22 Using Heart Rate Transmitter 30 General Maintenance 33 Exploded View Diagram 36 Parts List 37 Manufacturer s Limited Warranty 42 ATTENTION THIS FITNESS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WA...

Page 3: ...a Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new elliptical Yours in Health Dyaco Cana...

Page 4: ...the elliptical if it has a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all c...

Page 5: ...nt grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plu...

Page 6: ...ectrical storm Surges may occur in your household power supply that could damage elliptical components Unplug the elliptical during an electrical storm as a precaution Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Always hold on to a handle b...

Page 7: ... 187 3 8 x 23 x 2T Curved Washer 4 pcs 139 3 8 x 3 3 4 Hex Head Bolt 4 pcs 186 3 8 x 2T Split Washer 4 pcs 150 M5 10m m Phillips Head Screw 4pcs 145 3 8 X3 4 Socket Head Cap Bolt 4 pcs 175 3 8 x 30 x2T Flat Washer 2 pcs 180 5 16 x 20 x 1 5T Flat Washer 2 pcs 168 5 16 x 9T Nyloc Nut 2 pcs 183 Ø25 Wave Washer 4 pcs 134 5 16 x 1 1 4 Hex Head Bolt 2 pcs 136 3 8 x 3 4 Hex Head Bolt 2 pcs ...

Page 8: ... 4 176 3 8 x 19 x1 5T Flat Washer 8 pcs 187 3 8 x 23 x 2T Curved Washer 4 pcs 97 Switch Wire Cap 2 pcs 138 3 8 x 2 1 4 Hex Head Bolt 6 pcs 165 3 8 x 7T Nyloc Nut 6 pcs 152 M5 15mm Phillips Head Screw 14 pcs 153 3 5mm 12mm Sheet Metal Screw 8pcs 154 4mm 15mm Sheet Metal Screw 2pcs ...

Page 9: ...from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 192 Phillips Head Screwdriver 19...

Page 10: ...10 customerservice dyaco ca Dyaco Canada Inc 2016 REMOVE SHIPPING STABILIZER 1 Use the Allen Wrench 193 to remove the two Bolts and discard the shipping stabilizer ...

Page 11: ...s 187 through the front of the main body tube You may need to tighten or loosen the two top bolts to aid in aligning the holes When all bolts are threaded then tighten with the Allen wrench 3 Run the computer cable 68 from the main body through the console mast tube 12 There is a long tie wrap that is pre installed in the console mast tube Tie the end of the computer cable to the tie wrap at the b...

Page 12: ...t tube Locate left and right Lower Handle Bars 13 14 and slide them onto the left and right shafts Install the two 3 8 3 4 Hex Head Bolts 136 and 3 8 Flat Washers 175 and tighten with the Wrench 194 2 Remove the tie wrap from the Rod end Bearings on the left Connecting Arm 8 and slide it into the bracket on the lower swing arm Secure it in place with a 5 16 1 1 4 Hex Head Bolt 134 5 16 Flat Washer...

Page 13: ...e 3 8 2 1 4 _Hex Head Bolts 138 four 3 8 19 1 5T_Flat Washers 176 two 3 8 23 2T_Curved Washers 187 and three 3 8 7T_Nylon Nuts 165 by using 13 14m m_Wrench 194 and 12 14m m_Wrench 195 Do it the same way for right Handle Bar 11 and right Lower Handle Bar 14 2 Connect Handle Wire Upper Resistance White 61 and Handle Wire Upper stride Red 62 to two Handle Wires Lower Resistance stride 63 respectively...

Page 14: ...wo Slide Wheel Covers 99 with four M5 15mm Phillips Head Screws 152 3 Install the four Stabilizer Covers 104 105 on both left and right sides of rear tube of rear rail assembly with four M5 x 15mm Phillips Head Screws 152 4 Match left and right Console Mast Covers 111 112 with left and right side cases respectively and secure with two 4mm 15mm Sheet Metal Screws 154 5 Match Front Handle Bar Cover ...

Page 15: ...th will be 18 inches This setting is used when pedaling slowly or during quick bursts at very high resistance The top setting is 24 inches and is used during higher speed pedaling The stride adjustment can also be used to select a stride length that is comfortable for you The stride length can also be computer controlled The stride length can be controlled by buttons on the console or left swing a...

Page 16: ... and there is a power switch located where the line cord plugs into the unit on the left side near the front When it is first powered on the boot screen will display Odometer readings for a short time Total time will show how many hours the elliptical has been in use and the Total distance will show how many miles or Kilometers if the elliptical is set to metric readings the elliptical has gone Th...

Page 17: ...17 Dyaco Canada Inc 2016 customerservice dyaco ca Main workout home page ...

Page 18: ... the time will count up from zero The resistance level and stride can be adjusted manually by pressing the Level buttons The dot matrix display will be showing a track with a blinking dot indicating your progress as it travels around the track BASIC INFORMATION When you press the Display button the data shown on the screen will change If you don t press the Display button a 2nd time the screen wil...

Page 19: ...rt key If the Stop button is pressed twice during a workout the program will end and a Workout Summary is displayed If the Stop key is held down for 3 seconds the console will perform a complete Reset During data entry for a program the Stop key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop key There is an Audio Jack on the ...

Page 20: ... The stride profile will appear if you press the Display key Press the Enter key to select a program and begin customizing the settings If you want to work out without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the Win...

Page 21: ... workout display view to internet social media email sites via icons on the display screen When your workout is finished the data is automatically saved to the built in personal calendar for future reference Our new Sole Fitness App also allows you to sync your workout data with one of many fitness cloud sites we support iHealth MapMyFitness Record MyFitnessPal or Fitbit Syncing the App with your ...

Page 22: ...ng the stride or Level keys then press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the elliptical will be set to level one This is the easiest level and it is a good idea to stay at lev...

Page 23: ...e or Press Stop to End 10 When the program ends the Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the startup display SUMMARY data contains TIME DISTANCE CALORIES AVG PACE and AVG RPM and AVG SPEED and AVG STRIDE and the AVG LEVEL AVG WATTS AVG PULSE 11 Next you can select Press Start to Repeat Press Stop to End or Press U...

Page 24: ...ssed again the console will be in accordance with the previously set data directly When the user presses the USER 1 button the screen display PRESS ENTER TO SAVE THIS PROGRAM TO USER1 OR PRESS STOP TO BACK TO HOME press the ENTER key to confirm storage press STOP key choose not to store and then left back to main workout home page ...

Page 25: ... program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work WORK STRIDE Strength The Strength program is designed to increase muscular strength in your lower body This pro...

Page 26: ...lay information 10 When the program ends the Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display CUSTOM USER DEFINED PROGRAMS The customizable User programs allow you to build and save your own workout You can build your own custom program by following the instructions below 1 Press the USER 1 or USER 2 key ...

Page 27: ...cess until all eighteen segments have been set 7 Now the first column will be blinking again and you are asked to adjust the stride level for the first segment of the workout Follow the same procedure for building the stride profile as you did for the resistance profile 8 The Window will then tell you to start to begin and save the program or Enter to modify the program Pressing Stop will exit to ...

Page 28: ... to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation ...

Page 29: ...llows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate h...

Page 30: ...onsole to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates...

Page 31: ... may adjust the Weight using the Level keys or the numeric key pad then press Enter to continue 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter 6 Now you are finished editing the settings and can begin yo...

Page 32: ...his program requires the use of the chest strap An RPM signal must be received before the unit can determine the appropriate resistance level If this picture is displayed please attach your chest strap and make sure it is communicating with the console ...

Page 33: ... You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled before calling the service department MAINTENANCE MENU IN CONSOLE SOFTWARE The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a ...

Page 34: ... page Press NO you back to the Maintenance menu page the screen shown below Stride Calibration If there is a problem with the stride try running the calibration Press the Stride up key and the Start key at the same time Hold them down for 5 seconds and press Start key to begin stride calibration will start and run automatically Exit the calibration page you need to power off then power on If the p...

Page 35: ...35 Dyaco Canada Inc 2016 customerservice dyaco ca If calibration is errors of the stride motor in screen will shows E 3 You can press STOP key to bypass If calibration passes the Home page will appear ...

Page 36: ...36 customerservice dyaco ca Dyaco Canada Inc 2016 EXPLODED VIEW DIAGRAM ...

Page 37: ...sole Holder Assembly 1 20 6089520 Joint Assembly 2 21 6089521 Adjusting Lever 2 22 6089522 Left Driving Assembly 1 23 6089523 Right Driving Assembly 1 24 6089524 Left Pedal Base 1 25 6089525 Right Pedal Base 1 26 6089526 Moving Range Adjusting Assembly 1 27 6089527 connecting Component 2 28 6089528 Side Back 1 29 6089529 Fixing Piece 2 30 6089530 Adjustment Wheel Fixing Plate L 2 31 6089531 Adjust...

Page 38: ... 10 6089555 10 Book Rack 1 55 11 6089555 11 LOGO Plate 1 55 12 6089555 12 Speaker Iron Net L 1 55 13 6089555 13 Speaker Iron Net R 1 55 14 6089555 14 Console Display Board 1 55 15 6089555 15 Key Board 1 55 16 6089555 16 400m m_Fan Assembly White 1 55 17 6089555 17 250m m_Speaker W Cable 2 55 18 6089555 18 Amplifier Controller 1 55 19 6089555 19 Interface Board 1 55 20 6089555 20 300m m_W Receiver ...

Page 39: ...Bushing 4 83 6089583 WFM 1719 12_Bushing 4 84 6089584 J4FM 1719 09_Bushing 30 85 6089585 Ø330_Drive Pulley 1 86 6089586 Ø32 1 8T _Button Head Plug 2 87 6089587 Ø38 2 5T_Pedal End Cover 2 88 6089588 Ø32 2 0T_Round Cap 2 89 6089589 Ø40 Ø80_Oval End Cap 2 90 6089590 Spacer Bushing 1 91 6089591 Ø24 Ø10 3T_Nylon Washer A 2 92 6089592 5 16 25 3T_Nylon Washer 2 93 6089593 Ø45 Ø35 Ø26 10T_Isolator 2 94 60...

Page 40: ... 2 _Hex Head Bolt 4 133 60895133 5 16 1 2 _Hex Head Bolt 34 134 60895134 5 16 1 1 4 _Hex Head Bolt 2 135 60895135 5 16 2 1 2 _Hex Head Bolt 1 136 60895136 3 8 3 4 _Hex Head Bolt 2 137 60895137 3 8 2 1 4 _Hex Head Bolt 2 138 60895138 3 8 2 1 4 _Hex Head Bolt 6 139 60895139 3 8 3 3 4 _Hex Head Bolt 4 140 60895140 Ø10 40L_Incline Set Screws 1 141 60895141 Ø10 62L_Incline Set Screws 1 142 60895142 M8 ...

Page 41: ...M8 155L_J Bolt 1 175 60895175 Ø3 8 30 2 0T_Flat Washer 2 176 60895176 Ø3 8 Ø19 1 5T_Flat Washer 34 177 60895177 Ø5 16 Ø35 1 5T_Flat Washer 4 178 60895178 Ø8 5 Ø26 2 0T_Flat Washer 10 179 60895179 Ø5 16 Ø23 1 5T_Flat Washer 20 180 60895180 Ø5 16 Ø20 1 5T_Flat Washer 2 181 60895181 Ø17 Ø23 5 1T_Flat Washer 1 182 60895182 Ø8 Ø16 2T_Flat Washer 8 183 60895183 Ø25_Wave Washer 4 184 60895184 Ø17_Wave Wa...

Page 42: ...e call reimbursement period for elliptical not requiring component replacement or elliptical not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse acci...

Page 43: ...er brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco ca www solefitness ca www trainorsports ca www dyaco ca www dyaco ca www xterrafitness ca www dyaco ca ...

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