Sole Fitness 16608900350, Owner'S Manual

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Page 2: ...PTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Before returning your Sole product to any retailer orif you require any assistance with assemblyortechnical supportplease call us first for assistance at 866 697 6531 Thank you for yourSole purchase E25 _2019 Ver C WARNING This product can expose you to chemica...

Page 3: ...t 866 MYSOLE1 1 866 697 6531 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new elliptical Yours in Health SOLE ...

Page 4: ... the elliptical if it has a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all ...

Page 5: ... plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the p...

Page 6: ...plug the elliptical during an electrical storm as a precaution Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Always hold on to a handle bar while making control changes incline level etc Do not use excessive pressure on console control keys T...

Page 7: ... x 20 x 1 5T Flat Washer 4 pcs 140 M5 x 10mm Phillips Head Screw 6 pcs 175 3 8 x 2T Split Washer 4 pc 158 3 8 x 7T Nylon Nut 2 pcs 176 5 16 x 1 5T Split Washer 4 pcs 177 5 16 Star Washer 4 pcs 124 5 16 x 2 1 4 Hex Head Bolt 4 pcs 128 3 8 x 1 1 2 Hex Head Bolt 2 pcs 129 3 8 x 3 4 Socket Head Cap Bolt 4 pc ...

Page 8: ...17 Wave Washer 2 pcs 167 5 16 x 23x 1 5T Nyloc Nut 2 pcs 65 Switch Wire Cap 2 pcs 166 5 16 x 20 x 1 5T Flat Washer 2 pcs 155 5 16 x 7T Nyloc Nut 2 pcs 146 M6 x 10mm Phillips Head Screw 4 pcs 145 3 5 x 12mm Sheet Metal Screw 16 pcs 138 M5 x 15mm Phillips Head Screw 20 pcs 122 5 16 1 1 4 Hex Head Bolt 2 pcs ...

Page 9: ...for any damage or missing parts If damaged parts are found or if parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 186 13 14mm Wrench 187 Short Phillips Head Screwdrive...

Page 10: ...Please note that the bottle holder must be assembled before console assembly 5 Plug all of the connectors into the back of the console including the Computer Cable 45 two Hand pulse Cables 52 53 Resistance Switch Wire 55 and the Incline Switch Wire 56 Secure the Console 40 on the console mounting plate with 4pcs Phillips Head Screws 140 LOWERHANDLE BAR ARMS See Page 9 for Illustration 1 Install tw...

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Page 12: ...e the Front Stabilizer Cover 110 on the front stabilizer with the Phillips Head Screw Driver 188 5 Install the Cover Holders 21 with the hole for mounting the plastic cover on the bent tab facing rearward and secure them on the Incline Rail Assembly 2 with four Phillips Head Screws 146 Install the Inclinable Rail Cover 113 on the rail base with two Phillips Head Screws 138 6 Secure the Rear Bar Co...

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Page 14: ...l show a software version i e VER 1 0 and theDistance Window will display an odometer reading The odometer shows how many virtual miles the elliptical has gone The Time Window shows how many total hours the elliptical has been used The odometer and time will remain displayed for only a few seconds then the console will go to the startup display The dot matrix display will be scrolling through diff...

Page 15: ... beats per minute and the HR bar graph will show your current in relation to projected heart rate maximum The chest strap is a more accurate and reliable method of heart rate reading The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how sweaty their hands are The Stopbutton actually has several functions Pres...

Page 16: ...y This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the MessageWindow If you start a program without changing the settings the default settings will be used Note Age andWeight default settings will change when you enter a new number So the lastAge andWeight entered will be sav...

Page 17: ...e support iHealth MapMyFitness Record or Fitbit Syncing the App with your exercise machine After downloading the App make sure Bluetooth is enabled on your device then tap the icon in the top left corner to search for Sole equipment After the equipment is detected tap Connect When the App and equipment are synced the Bluetooth icon on the equipment s console will light up You may now start using y...

Page 18: ...workload yourself and not the computer 1 Press the Manual program button then press the Enter key 2 TheMessageWindow will ask you to enter your Age You may adjust the age setting using theLevel keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust your weight setting using the Level keys then press Enter to ...

Page 19: ...s designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work WORK INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will...

Page 20: ...When finished press Stop 2 If there is a program already stored in User when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Level to selectYes or No If you select No you will then be asked if you want to delete the currently saved prog...

Page 21: ...80 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The t...

Page 22: ...ception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120...

Page 23: ...in good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does no...

Page 24: ...er to continue 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your setting...

Page 25: ...allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance Menu may be called Engineering Mode depending on version press and hold down theStart Stop and Enter keys keep holding the keys down for about 5 seconds and the Message Window will display Engineering Mode Press the Enter button to acces...

Page 26: ...arts other than original SOLE parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a war...

Page 27: ... ELLIPTICAL Before returning your Sole product to any retailer orif you require any assistancewith assemblyor technical support pleasecall usfirst for assistance at 866 697 6531 Thank youfor yourSolepurchase ...

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