Dyaco Canada Inc. 2013
14
CONSOLE OPERATION
QUICK START
This is the quickest way to start a workout. After the console
powers up you just press the
Start
key to begin, this will
initiate the Quick Start mode. In Quick Start, the time will
count up from zero. The resistance level and incline can be
adjusted manually by pressing the
Incline
or
Level
▲
/
▼
buttons. The dot matrix display will be showing a track with
a blinking dot indicating your progress as it travels around
the track.
BASIC INFORMATION
Each time the
Display
button is pressed the next set of information will appear. In
Data Scan
mode, the displayed information will change every 4 seconds in the
Message Window
. The
Message Window
will initially display
Speed
(in kph) then
Speed, Total Laps, Level, Watts, Incline, Segment Time and Data Scan
.
The Elliptical has a built in heart rate monitoring system. Simply grasping the
Contact
Heart Rate Sensors
on the stationary handle bars or wearing the chest strap
transmitter (optional part) will start the heart icon blinking (this may take a few
seconds). The
Pulse Window
will display your heart rate in beats per minute and the
HR bar graph will show your current % in relation to projected heart rate maximum.
The chest strap is a more accurate and reliable method of heart rate reading. The
hand pulse sensors are subject to false readings depending on user physiology and
workout habits including how one grips the sensors or how sweaty their hands are.
The
Stop
button actually has several functions.
Pressing the
Stop
key once during a program will
Pause
the program for 5 minutes. If you need to get a drink,
answer the phone or any of the many things that could
interrupt your workout, this is a great feature. To resume
your workout during
Pause
just press the
Start
key. If the
Stop
button is pressed twice during a workout the program
will end and a
Workout Summary
is displayed.
If the
Stop
key is held down for 3 seconds the console will perform a complete
Reset
.
During data entry for a program the
Stop
key performs a
Previous Screen
function. This
allows you to go back one step in the programming each time you press the
Stop
key.
There is an
Audio In Jack
( ) on the front of the console and built-in speakers. You
may plug any low-level audio source signal into this port. Audio sources include MP3,
iPod, portable radio, CD player or even a TV or computer audio signal. There is also a
Headphone Jack
(
)for private listening.
