Dyaco Canada Inc. 2013
18
PROGRAMMING PRESET WORKOUTS
1. Chowse the desired program button by pressing
Level
▲
/
▼
then press the
Enter
key.
2. The
Message Window
will ask you to enter your
Age
. You
may adjust the age setting, using the
Level
▲
/
▼
keys, then
press the
Enter
key to accept the new number and proceed
on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust the
weight number using the
Level
▲
/
▼
keys then press
Enter
to continue.
4. Next is Time. You may adjust the Time and press Enter to
continue.
5. Now you are asked to adjust the
Max Level
. This is the peak exertion level you will experience during
the program (the highest colored segment/box of the program profile). Adjust the level and then press
Enter
.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You
can also go back and modify your settings by pressing the
Stop
key to go back one level, or screen.
7. If you want to increase or decrease the resistance at any time during the program press the
Level
▲
/
▼
keys.
8. During the program you will be able to scroll through the data in the Message Window by pressing
the
Display
key. Press the
Enter
key to switch Dot Matrix from work to incline profile.
9. When the program ends the
Message Window
will show a summary of your workout. The summary
will be displayed for a short time then the console will return to the start-up display.
CUSTOM USER DEFINED PROGRAMS
The customizable User programs allow you to build and save your own workout. You
can build your own custom program by following the instructions below.
1. Select the
User
program (
U1
or
U2
) by
Level
▲
/
▼
then press
Enter
. If you have already saved a
program to either
U1
or
U2
, it will be displayed and you are ready to begin. If not, you will have the
option of inputing a username. In the
Message Window
, the letter “A” will be blinking. Use the
Incline
or
Level
▲
/
▼
buttons to select the appropri- ate first letter of your name (pressing the
Level
▲
/
▼
button will switch to the letter “B”; pressing the Down button will switch to letter “Z”). Press
Enter
when
the desired letter is displayed. Repeat this process until all of the characters of your name have been
programmed (maximum 7 characters). When finished press
Stop
.
2. If there is a program already stored in
User
when you press the key, you will have an option to run the
program as it is or delete the program and build a new one. At the welcome message screen, when
pressing
Start
or
Enter
you will be prompted: Run Program? Use the
Level
▲
/
▼
to select Yes or No.
If you select No, you will then be asked if you want to delete the currently saved program. It is
necessary to delete the current program if you want to build a new one.
3. The
Message Window
will ask you to enter your
Age
. You may enter your age using the
Level
▲
/
▼
keys, then press the
Enter
key to accept the new number and proceed on to the next screen.
4. You are now asked to enter your
Weight
. You may adjust the weight number using the
Level
▲
/
▼
keys, then press
Enter
to continue.
5. Next is Time. You may adjust the Time using the Level
▲
/
▼
keys and press Enter to continue.
6. Now the first column will be blinking and you are asked to adjust the level for the first segment of the
workout. When you finish adjusting the first segment, or if you don’t want to change, then press
Enter
to continue to the next segment. The next segment will show the same level as the previously
adjusted segment. Repeat the same process as the last segment then press
Enter
. Continue this
process until all twenty segments have been set.
7. Now the first column will be blinking again and you are asked to adjust the Incline level for the first
segment of the workout. Follow the same procedure for building the Incline profile as you did for the
resistance profile.
8. The
Message Window
will then tell you to start to begin (and save the program) or
Enter
to modify
the program. Pressing
Stop
go back one
level
.
9. If you want to increase or decrease the workload at any time during the program press the Level
▲
/
▼
key. This will only affect the
Incline
or
Level
for the present column in the profile. When the profile
changes to the next column it will return to the preset work level.
10. During the
User 1
or
User 2
program you will be able to scroll through the data in the
Message
Window
by pressing the
Display
key. Press the
Enter
key to switch Dot Matrix from work to incline
profile.
11. When the program ends the
Message Window
will show a summary of your workout. The summary
will be displayed for a short time then the console will return to the start-up display.
