Dyaco Canada Inc. 2013
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6. Now the first column will be blinking and you are asked to adjust the level for the first
segment of the workout. When you finish adjusting the first segment, or if you don’t
want to change, then press
Enter
to continue to the next segment. The next segment
will show the same level as the previously adjusted segment. Repeat the same
process as the last segment then press
Enter
. Continue this process until all twenty
segments have been set.
7. Now the first column will be blinking again and you are asked to adjust the Incline
level for the first segment of the workout. Follow the same procedure for building the
Incline profile as you did for the resistance profile.
8. The
Message Window
will then tell you to start to begin (and save the program) or
Enter
to modify the program. Pressing
Stop
will exit to the start up screen.
9. If you want to increase or decrease the workload at any time during the program
press the
Incline
or
Level
▲
/
▼
key. This will only affect the
Incline
or
Level
for the
present column in the profile. When the profile changes to the next column it will
return to the preset work level.
10. During the
User 1
or
User 2
program you will be able to scroll through the data in the
Message Window
by pressing the
Display
key.
11. When the program ends the Message Window will show a summary of your
workout. The summary will be displayed for a short time then the console will return
to the start-up display.
