Dyaco Canada Inc. 2013
17
A message about Calories:
Calorie readings on every piece of exercise equipment,
whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant
only as a guide to monitor your progress from workout to workout. The only way to measure
your calorie burn accurately as in a clinical setting connected to a host of machines. This is
because every person is different and burns calories at a different rate.
ENTERING A PROGRAM AND CHANGING SETTINGS
Press each program button to scroll through the program selections. The profile for each
program will be displayed in the dot matrix window. Both models will show the incline profile
also when the
Display
key is pressed. Press the
Enter
key to select a program and begin
customizing the settings. If you want to workout without entering new settings, then just
press the
Start
key. This will bypass the programming of data and take you directly to the
start of your workout. If you want to change the personal settings, then just follow the
instructions in the
Message Window
. If you start a program without changing the settings,
the default settings will be used.
Note: Age
and
Weight
default settings will change when you enter a new number. So the last
Age
and
Weight
entered will be saved as the new default settings. If you enter
Age
and
Weight
the first time you use
the elliptical you will not have to enter it every time you work out unless either
Age
or
Weight
has changed or
someone else enter different
Age
and
Weight
.
PROGRAMMABLE
FEATURES
MANUAL PROGRAM
The
Manual
program works as the name implies, manually. This
means that you control the workload yourself and not the
computer.
1. Press the
Manual
program button then press the
Enter
key.
2. The
Message Window
will ask you to enter your
Age
. You
may adjust the age setting using the
Incline
or
Level
▲
/
▼
keys, then press the
Enter
key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust
your weight setting using the
Incline
or
Level
▲
/
▼
keys,
then press
Enter
to continue.
4. Next is the
Time
. You may adjust the length of
Time
by
pressing the
Incline
or
Level
▲
/
▼
keys, then press
Enter
to continue.
5. Now you are finished editing the settings and can begin
your workout by pressing the
Start
key. You can also go
back and modify your settings by pressing the
Stop
key to
go back one level of the programming screen.
6. Once the program starts the elliptical will be set to level one. This is the easiest
level and it is a good idea to stay at level one for a while to warm up. If you want to
increase the work load at any time press the
Level
▲
key; the
Level
▼
key will
decrease the workload.
7. During the Manual program you will be able to scroll through the data in the
Message
Window
by pressing the
Display
key.
8. When the program ends the
Message Window
will show a summary of your
workout. The summary will be displayed for a short time then the console will
return to the startup display.
