Sole Fitness 168173095, Owner'S Manual

Page 1: ...Model 168173095 OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Page 2: ...ist 7 AssemblyInstructions 9 Elliptical Features 14 Operation ofYour New Elliptical 15 Programmable Features 17 Using Heart Rate Monitor 23 General Maintenance 25 Exploded View Diagram 26 Parts List 27 Manufacturer s Limited Warranty 31 ATTENTION THIS ELLIPTICAL IS INTENDED FORRESIDENTIAL USE ONLYAND ISWARRANTED FORTHE APPLICATION ANYOTHER APPLICATIONVOIDSTHISWARRANTY IN ITS ENTIRETY ...

Page 3: ...t 1 888 707 1880 If you purchased this fitness product from Sears they will be your contact for all service needs To contact Sears for any service issues call 1 800 4 MY HOME 1 800 469 4663 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always r...

Page 4: ... are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the elliptical if it has a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a...

Page 5: ...ng on surfaces GROUNDINGINSTRUCTIONS This product must be grounded If the elliptical should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance wi...

Page 6: ...nts Unplug the elliptical during an electrical storm as a precaution Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Always hold on to a handle bar while making control changes incline level etc Do not use excessive pressure on console control ...

Page 7: ...1 3 8 x 23 x 2T Curved Washer 2 pcs 180 3 8 x 2T Split Washer 1 pc 141 M5 x 10mm Phillips Head Screw 4 pcs 157 3 8 x 7T Nylon Nut 2 pcs 182 Ø 5 16 x 1 5T Split Washer 4 pcs 183 Ø 5 16 Star Washer 4 pcs 132 3 8 x 3 4 Hex Head Bolt 2 pcs 135 5 16 x 2 1 4 Hex Head Bolt 4 pcs 133 3 8 x 1 1 2 Hex Head Bolt 2 pcs 125 3 8 x 2 1 4 Hex Head Bolt 1 pc ...

Page 8: ...mm Sheet Metal Screw 18 pcs 145 M6 x 10mm Phillips Head Screw 4 pcs 2HARDWARESTEP2 3HARDWARESTEP3 4HARDWARESTEP4 132 3 8 x 3 4 Hex Head Bolt 2 pcs 134 5 16 x 1 1 4 Hex Head Bolt 2 pcs 165 3 8 x 30 x 2T Flat Washer 2 pcs 170 5 16 x 20 x 1 5T Flat Washer 2 pcs 159 5 16 x 7T Nyloc Nut 2 pcs 75 Switch Wire Cap 2 pcs 164 3 8 x 19 x 1 5T Flat Washer 8 pcs 157 3 8 x 7T Nyloc Nut 6 pcs ...

Page 9: ...ox along the dotted Line Lift Box over the unit and unpack 2 Carefully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are ...

Page 10: ...2 into the receiving bracket on the top of the Main Frame 1 Pull slightly on the Computer Cable at the top of the mast while installing This will ensure the cable does not get pinched and shorted during Console Mast Assembly 4 Put one Split Washer 180 onto the Long Hex Head Bolt 125 and install through the left side of the receiving bracket into the Console Mast 12 Put the two Curved Washers 181 o...

Page 11: ...Dyaco Canada Inc 2013 11 1ASSEMBLYSTEP 1 2ASSEMBLYSTEP 2 ...

Page 12: ... Screws 139 to each joint 3 Match up the outer Connecting Arm Covers 109 110 and install onto the Left and Right Connecting Arms 8 9 Secure each side with a Phillips Head Screw 139 and two Sheet Metal Screws 142 Make sure you position the covers with the arrows pointing up If they are installed incorrectly they will break 4 Install Sliding Wheel Covers 104 on each side and secure with four Phillip...

Page 13: ...Dyaco Canada Inc 2013 13 3ASSEMBLYSTEP 3 4ASSEMBLYSTEP 4 ...

Page 14: ...degrees and the top position sets the footpads to ten 10 degrees INCLINE ADJUSTMENT When the incline is at its lowest position you get a normal elliptical workout As the incline increases you will feel your knees rise higher with each step which means you are involving more muscle fibers due to the increased range of motion This model has a computer controlled power incline The power incline is co...

Page 15: ...n on the Message Window display will show a software version i e VER 1 0 and the Distance Window will display an odometer reading The odometer shows how many virtual kilometer the elliptical has gone The Time Window shows how many total hours the elliptical has been used The odometer and time will remain displayed for only a few seconds then the console will go to the startup display The dot matri...

Page 16: ...g on user physiology and workout habits including how one grips the sensors or how sweaty their hands are The Stop button actually has several functions Pressing the Stop key once during a program will Pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause ju...

Page 17: ...e to enter it every time you work out unless either Age or Weight has changed or someone else enter different Age and Weight PROGRAMMABLEFEATURES MANUAL PROGRAM The Manual program works as the name implies manually This means that you control the workload yourself and not the computer 1 Press the Manual program button then press the Enter key 2 The Message Window will ask you to enter your Age You...

Page 18: ...esigned to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work WORK INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will st...

Page 19: ...t time then the console will return to the start up display CUSTOM USER DEFINED PROGRAMS The customizable User programs allow you to build and save your own workout You can build your own custom program by following the instructions below 1 Select the User program U1 or U2 then press Enter If you have already saved a program to either U1 or U2 it will be displayed and you are ready to begin If not...

Page 20: ... for building the Incline profile as you did for the resistance profile 8 The Message Window will then tell you to start to begin and save the program or Enter to modify the program Pressing Stop will exit to the start up screen 9 If you want to increase or decrease the workload at any time during the program press the Incline or Level key This will only affect the Incline or Level for the present...

Page 21: ... the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatic...

Page 22: ...Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of ...

Page 23: ...are skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture ca...

Page 24: ... then press Enter to continue 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modi...

Page 25: ...low you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance Menu may be called Engineering Mode depending on version press and hold down the Start Stop and Enter keys keep holding the keys down for about 5 seconds and the Message Window will display Engineering Mode Press the Enter button to access...

Page 26: ...Dyaco Canada Inc 2013 26 EXPLODED VIEW DIAGRAM ...

Page 27: ...09523 Ø19 Ø15 110m m 5 16 _Carriage Bolt 2 24 17309524 Rod End Sleeve 3 25 17309525 Cover Holder B 2 26 17309526 Controller Back Plate 1 27 17309527 Console Holder Assembly 1 28 17309528 Drive Belt 1 29 17309529 Flywheel 1 30 17309530 Magnet 1 31 17309531 Steel Cable 1 32 17309532 6005_Bearing 6 33 17309533 6203_Bearing 2 34 17309534 Rod End Bearing 2 35 17309535 6003_Bearing 8 36 17309536 Aluminu...

Page 28: ...75 Switch Wire Cap 2 76 17309576 Pedal End Cover 2 78 17309578 Ø32 1 8T _Button Head Plug 2 79 17309579 32 2 5T_Round Cap 4 80 17309580 Ø32 1 8T_Round Cap 2 81 17309581 Spacer Bushing 1 82 17309582 Ø4 5 Ø25 15T_Rubber Foot Pad 4 83 17309583 26 6 5 10T_Rubber Foot Pad 2 84 17309584 3 8 35 5T_Nylon Washer 2 85 17309585 Ø38 Ø34 Ø26 4 16T_Bushing 2 86 17309586 Ø25 5 33 5 1 5T_Nylon Wave Washer 2 87 17...

Page 29: ...30 3 8 19m m_Hex Head Bolt 8 131 173095131 M10 40m m_Hex Head Bolt 4 132 173095132 3 8 3 4 _Hex Head Bolt 4 133 173095133 3 8 1 1 2 _Hex Head Bolt 2 134 173095134 5 16 1 1 4 _Hex Head Bolt 2 135 173095135 5 16 2 1 4 _Hex Head Bolt 4 136 173095136 M8 40L_Socket Head Cap Bolt 2 137 173095137 3 8 2 1 4 _Socket Head Cap Bolt 2 138 173095138 5 16 2 _Button Head Socket Bolt 2 139 173095139 M5 15m m_Phil...

Page 30: ...plit Washer 2 181 173095181 3 8 23 2T_Curved Washer 6 182 173095182 Ø5 16 1 5T_Split Washer 4 183 173095183 Ø5 16 _Star Washer 4 184 173095184 13 14m m_Wrench 1 185 173095185 Short Phillips Head Screw Driver 1 186 173095186 Phillips Head Screw Driver 1 187 173095187 12 14m m_Wrench 1 188 173095188 Chest Strap Optional 1 189 173095189 M8 9T_Nyloc Nut 1 190 173095190 Oval End Cap 2 191 173095191 3 8...

Page 31: ... not requiring component replacement or treadmill not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power ...