Sole Fitness 16867354, Owner'S Manual

Page 1: ...3 Model Model Model Model 16867354 16867354 16867354 16867354 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW UPRIGHT...

Page 2: ...structions 5 AssemblyInstructions 7 Operation ofYour New Fitness Bike 11 Programmable Features 14 Using Heart RateMonitor 17 General Maintenance 22 Exploded View Diagram 23 Parts List 24 Manufacturer...

Page 3: ...uestions about your new Sole product or questions about the warranty contact Dyaco Canada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone...

Page 4: ...working properly call your dealer Keep the cord away from heated surfaces Never drop or insert any object into any openings Do not use outdoors Do not attempt to use your fitness bike for any purpose...

Page 5: ...ironment The operating tempera ture specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces IMPORTANTOPERATION INSTRUCTIONS NEVER operate thi...

Page 6: ...Head Cap Bolt 9 pcs 33 5 16 18 1 5T_ Flat Washer 8 pcs 34 5 16 19 1 5T_Curved Washer 1 pc 71 3 8 1 1 2 _ Carriage Bolt 1 pc 72 3 8 30 2T_ Flat Washer 1 pc 104 5 16 5 8 _ Button Head Socket Bolt 2 pc 4...

Page 7: ...nspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each...

Page 8: ...ast 2 through the Console Mast Cover 60 and attach it on the mast base Use the L Allen Wrench 87 to tighten 5pcs of 5 16 3 4 _Socket Head Cap Bolt 32 4pcs of 5 16 18 1 5T Flat Washers 33 5pcs of 5 16...

Page 9: ...en Wrench Phillips Head Screw Driver 43 to tighten 2pcs of 5 16 5 8 _Button Head Socket Bolt 104 2pcs of 5 16 1 5T_Spring Washer 35 and 2pcs of 5 16 18 1 5T_Flat Washer 33 to the Console Mast 2 2 Take...

Page 10: ...M5 Allen Wrench Phillips Head Screw Driver 43 to tighten together with 4pcs of M5 12L Phillips Head Screws 41 2 Plug in the HGP Wire Grommet 107 to the Console Mast 2 3 Cover the Handle Bar 3 with th...

Page 11: ...he lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading di...

Page 12: ...hows your speed in miles per hour if there is an KM displayed to the left of the track profile window and kilometers per hour if Km is displayed Press the Enter key to switch the display to see your S...

Page 13: ...setting connected to a host of machines This is because every person is different and burns calories at a different rate Entering a Program Changing Settings Press the program keys to scroll through...

Page 14: ...the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Programming Preset Programs 1 Using the Progr...

Page 15: ...ong journey for some of us There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute bes...

Page 16: ...am takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxy...

Page 17: ...gments have been set 8 The message window will ask you to press Enter to save the program After saving the program press Start to begin 9 If you want to increase or decrease the Resistance at any time...

Page 18: ...s 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximu...

Page 19: ...lows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard...

Page 20: ...ately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transm...

Page 21: ...e 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter NOTE The heart rate t...

Page 22: ...Enter button to access the menu below Press the Level Up Down keys to navigate the menu a Key T est Allows you to test all the keys to make sure they are functioning b Functions Press Enter to access...

Page 23: ...Dyaco Canada Inc 2014 customerservice dyaco ca 23 EXPLODED VIEW DIAGRAM...

Page 24: ...Carriage Bolt 1 26 6735426 3 8 7T_Nyloc Nut 1 27 6735427 Sleeve 1 28 6735428 5 16 20L_Carriage Bolt 1 29 6735429 20m m_C Ring 2 31 6735431 3 8 26UNF 7T_Nut 2 32 6735432 5 16 3 4 _Socket Head Cap Bolt...

Page 25: ...Bolt 1 76 6735476 M5 75L_Phillips Head Screw 1 77 6735477 M5 5T_Nyloc Nut 1 79 6735479 13 15m m_Wrench 1 80 6735480 1500m m_Computer Cable 1 81 6735481 Power Adaptor 1 83 6735483 770m m_DC Power Cord...

Page 26: ...t requiring component replacement or fitness bike not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts...