Sole Fitness 16867394, Owner'S Manual

Page 1: ...Model Model Model Model 16867394 16867394 16867394 16867394 OWNERÊS MANUAL OWNERÊS MANUAL OWNERÊS MANUAL OWNERÊS MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW UPRIGHT ...

Page 2: ... AssemblyInstructions 7 Fitness Bike Features 10 Operation ofYour New Fitness Bike 11 Programmable Features 14 Using Heart RateMonitor 19 General Maintenance 21 Exploded View Diagram 22 Parts List 23 Manufacturer s limited warranty 25 ATTENTION THIS FITNESS BIKE IS INTENDED FORRESIDENTIAL USE ONLYAND IS WARRANTED FOR THE APPLICATION ANYOTHER APPLICATIONVOIDSTHIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...questions about your new Sole product or questions about the warranty contact Dyaco Canada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and m...

Page 4: ...t working properly call your dealer Keep the cord away from heated surfaces Never drop or insert any object into any openings Do not use outdoors Do not attempt to use your fitness bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse senso...

Page 5: ...vironment The operating tempera ture specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces IMPORTANTOPERATION INSTRUCTIONS NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer NEVER use your fitness bike during an electrical storm Surges may occur...

Page 6: ...Head Bolt 2 pcs 58 M5 x 12mm Phillips Head Screw 2 pcs 71 3 8 x 25mm x 2T Flat Washer 2 pcs 51 5 16 x 5 8 Hex Head Bolt 7 pcs 72 5 16 x 18mm x 1 5T Flat Washer 6 pcs 99 5 16 x 19mm x 1 5T Curved Washer 1 pc 51 5 16 x 5 8 Hex Head Bolt 2 pcs 72 5 16 x 18mm x 1 5T Flat Washer 2 pcs 103 5 16 x 1 5T Split Washer 2 pcs 58 M5 x 12mm Phillips Head Screw 6 pcs ...

Page 7: ...rom carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 92 13 15mm Wrench 93 Phillips Hea...

Page 8: ... Main Frame 1 by sliding two Flat Washers 71 onto two Hex Head Bolts 50 insert the bolts through the Rear Stabilizer Attachment Plate 131 then into the rear stabilizer Tighten using the 12 14 mm Wrench 100 2CONSOLE MAST HARDWARE STEP 2 1 Unravel the Computer Cable 29 and pull the twist tie wire through the Console Mast Cover 38 see illustration for the correct orientation of the cover and the Cons...

Page 9: ...ith four Phillips Head Screws 58 Be careful not to pinch the cables when fastening 3 Attach the Front Stabilizer Cover 40 to the Main Frame 1 with two Phillips Head Screws 58 Tighten with the Phillips Head Screw Driver 93 4 Install the Pedals 45 L 46 R onto the Cranks by using the 13 15mm Wrench 92 Remember that the left pedal has a reverse thread and will be screwed into the crank in the opposite...

Page 10: ...al that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neutral alignment This means that your feet ankles knees and hips are lined up properly ensuring a comfortable workout SEAT ADJUSTMENT You are able to adjust the seat position while seated Pull ...

Page 11: ...are version i e VER 1 0 and the Distance window will display an odometer reading The odometer reading displays how many virtual miles the fitness bike has gone The Time window displays how many hours the fitness bike has been used The odometer and time will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the ...

Page 12: ...n beats per minute and the HR bar graph will show your current in relation to projected heart rate maximum The chest strap is a more accurate and reliable method of heart rate reading The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how sweaty their hands are The Stop button actually has several functions Pr...

Page 13: ...ng connected to a host of machines This is because every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout withou...

Page 14: ... pressing the Level keys then press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the fitness bike will be set to level one This is the easiest level and it is a good idea to stay at leve...

Page 15: ...ardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work WORK Strength The Strength program is designed to increase muscular strength in your lower body This progr...

Page 16: ...ntil all of the characters of your name have been pro grammed maximum 7 characters When finished press Stop 2 If there is a program already stored in User when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Level to select Yes or No If...

Page 17: ...s 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculat...

Page 18: ...llows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate h...

Page 19: ...ately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resist...

Page 20: ...ue 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter NOTE The heart rate that appears is based on the you accepted in Step 2 If you change this number it will either increase or decrease the from Step 2 6 Now you are finished editing the settings and can begin your workout...

Page 21: ...console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance Menu may be called Engineering mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the Mess...

Page 22: ...Dyaco Canada Inc 2013 customerservice dyaco ca 22 EXPLODED VIEW DIAGRAM ...

Page 23: ...rip Foam 2 26 6739426 800m m_Handpulse W Cable Assembly 2 29 6739429 1300m m_Computer Cable 1 31 6739431 750m m_DC Power Cord 1 34 6739434 Console assembly 1 35 6739435 Rubber Foot 2 36 6739436 Chain Cover L 1 37 6739437 Chain Cover R 1 38 6739438 Console Mast Cover 1 40 6739440 Front Stabilizer Cover 1 41 6739441 Rear Stabilizer Cover 1 42 6739442 Handgrip Side Cap Top 2 43 6739443 Handgrip Side ...

Page 24: ...1 91 6739491 3 8 UNF26_Nut 2 92 6739492 13 15m m_Wrench 1 93 6739493 Phillips Head Screw Driver 1 95 6739495 Chest Strap Optional 1 96 6739496 Crank Arm End Cap 2 98 6739498 Steel Cable 1 99 6739499 5 16 19 1 5T_Curved Washer 1 100 67394100 12 14m m_Wrench 1 101 67394101 Drink Bottle Optional 1 103 67394103 5 16 1 5T_Split Washer 2 104 67394104 Power Adaptor 1 105 67394105 Handle Bar Cover 1 106 6...

Page 25: ...ot requiring component replacement or fitness bike not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power...