Dyaco Canada Inc. 2013 customerservice@dyaco.ca
23
HEART RATE CONTROL PROGRAM OPERATION
Both programs operate the same, the only difference is that
HR1
is set to 60% and
HR2
is set to 80% of the maximum heart rate. They both are programmed the same way.
To start an
HR
program follow the instructions below or just select the
HR1
or
HR2
program, then the
Enter
button and follow the directions in the message window.
1. Press the
HR1
or
HR2
key then press the
Enter
key.
2. The message window will ask you to enter your
Age
. You may enter your
Age
,
using the
Up
and
Down
keys, then press the
Enter
key to accept the new number
and proceed on to the next screen.
3. 3. You are now asked to enter your
Weight
. You may adjust the
Weight
number
using the
Up
and
Down
keys, then press
Enter
to continue.
4. Next is
Time
. You may adjust the
Time
and press
Enter
to continue.
5.
Now you are asked to adjust your
Target Heart Rate
. This is the heart rate level
you will strive to reach and maintain during the program. Adjust the level and then
press
Enter
.
NOTE
: The heart rate that appears is based on the % you accepted in Step
1. If you change this number it will either increase or decrease the % from Step 1.
6. Now you are finished editing the settings and can begin your workout by pressing
the
Start
key. You can also go back and modify your settings by pressing the
Enter
key.
NOTE
: At any time during the editing of Data you can press the Stop key to go back one
level, or screen.
7. If you want to increase or decrease the workload at any time during the program
press the
Up
or
Down
key. This will allow you to change your target heart rate at
any time during the program.
8. During the
HR1
or
HR2
programs you will be able to scroll through the data in the
message window by pressing the adjacent
Display
key.
9. When the program ends you may press
Start
to begin the same program again or
Stop to exit the program.
