Sole Fitness B54 Owner'S Manual Download

Page: 15 / 32

Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca

Cardio mode

: In standby mode, press

【

LEVEL

＋

/LEVEL

－

】

to select CARDIO, and press

【

ENTER

】

. Or, press

【

CARDIO

】

quick key to enter this mode directly. Then, set target TIME

(image 21) by pressing

【

LEVEL

＋

/LEVEL

－

】

to adjust. After setting, press

【

START

】

to start

workout, and press

【

LEVEL

＋

/LEVEL

－

】

to adjust the load during workout. Press

【

STOP

】

pause workout, and press

【

STOP

】

again back to the standby mode. When preset the target

TIME, the target value will count down to zero, the workout will be stopped, and all the values stop
counting. Press

【

STOP

】

to leave this mode and return to standby mode.

image 21

Hill mode

: In standby mode, press

【

LEVEL

＋

/LEVEL

－

】

to select HILL, and press

【

ENTER

】

. Or,

press

【

HILL

】

quick key to enter this mode directly. Then, set target TIME (image 22) by pressing

【

LEVEL

＋

/LEVEL

－

】

to adjust. After setting, press

【

START

】

to start workout, and press

【

LEVEL

＋

/LEVEL

－

】

to adjust the load during workout. Press

【

STOP

】

to pause workout, and

press

【

STOP

】

again back to the standby mode. When preset the target TIME, the target value will

count down to zero, the workout will be stopped, and all the values stop counting. Press

【

STOP

】

to leave this mode and return to standby mode.

image 22

Hiit mode

: In standby mode, press

【

LEVEL

＋

/LEVEL

－

】

to select Hiit, and press

【

ENTER

】

. Or,

press

【

HIIT

】

quick key to enter this mode directly. Then, set target TIME (image 23) by pressing

【

LEVEL

＋

/LEVEL

－

】

to adjust. After setting, press

【

START

】

to start workout, and press

【

LEVEL

＋

/LEVEL

－

】

to adjust the load during workout. Press

【

STOP

】

to pause workout, and press

【

STOP

】

again back to the standby mode. When preset the target TIME, the target value will

count down to zero, the workout will be stopped, and all the values stop counting. Press

【

STOP

】

to leave this mode and return to standby mode.

image 23

Summary of Contents for B54

Page 1: ...Customer Service 1 888 707 1880 Email customerservice dyaco ca 1 ...

Page 2: ... Important Operation Instructions 5 AssemblyInstructions 7 Operation ofYour New Fitness Bike 11 ButtonFeatures 12 Using Heart RateMonitor 25 Exploded View Diagram 26 Parts List 27 Manufacturer s limited warranty 30 ATTENTION THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLYAND IS WARRANTED FOR THE APPLICATION ANYOTHER APPLICATION VOIDSTHIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...ave any questions about your new Sole product or questions about the warranty contact Dyaco Canada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please comple...

Page 4: ... Do not use outdoors Do not attempt to use your fitness bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes san...

Page 5: ...densing no water drops forming on surfaces IMPORTANTOPERATION INSTRUCTIONS NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer NEVER use your fitness bike during an electrical storm Surges may occur in your household power supply that could damage fitness bike components Unplug the fitness bike during an e...

Page 6: ...ket Head Cap Bolt 9 pcs 33 5 16 18 1 5T_ Flat Washer 8 pcs 34 5 16 19 1 5T_ Curved Washer 1 pc 71 3 8 1 1 2 _ Carriage Bolt 1 pc 72 Ø 3 8 Ø 30 2T_ Flat Washer 1 pc 104 5 16 5 8 _ Button Head Socket Bolt 2 pc 41 M5 12L_ Phillips Head Screw 4 pcs 35 5 16 1 5T_ Split Washer 9 pcs 33 Ø 5 16 Ø 18 1 5T_ Flat Washer 2 pcs 35 Ø 5 16 1 5T_ Spring Washer 2 pcs ...

Page 7: ...s from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 43 Combination M5 Allen Wrench...

Page 8: ...console mast 2 through the Console Mast Cover 60 and attach it on the mast base Use the L Allen Wrench 87 to tighten 5pcs of 5 16 3 4 _Socket Head Cap Bolt 32 4pcs of 5 16 18 1 5T Flat Washers 33 5pcs of 5 16 1 5T_Split Washer 35 and 1pcs of 5 16 19 1 5T Curved Washer 34 then secure the Console Mast Cover 60 3 Attach the Front Stabilizer 4 and Rear Stabilizer 5 with 4pcs of 5 16 3 4 _Socket Head C...

Page 9: ...5 Allen Wrench Phillips Head Screwdriver 43 to tighten 2pcs of 5 16 5 8 _Button Head Socket Bolt 104 2pcs of Ø 5 16 1 5T_Spring Washer 35 and 2pcs of Ø 5 16 Ø 18 1 5T_Flat Washer 33 to the Console Mast 2 2 Take apart three M8 x 7T nuts and three Ø 8 Ø 20 1 5T flat washers A under the Seat 20 Locate the sliding seat mount 7 under the seat and use the 13mm 15mm open end wrench 79 to tighten three M8...

Page 10: ...se Combination M5 Allen Wrench Phillips Head Screwdriver 43 to tighten together with 4pcs of M5 12L Phillips Head Screws 41 2 Plug in the HGP Wire Grommet 107 to the Console Mast 2 3 Cover the Handlebar 3 with the Handlebar Cover 101 at the position as show 4 Use 13mm 15mm Wrench 79 to install both Pedals 15 on the crank arms 11 12 5 Note the right pedal is inserted to the crank clockwise and the ...

Page 11: ...or 3 seconds and enter to the USER mode Functions 1 MANUAL Setting workout by manual include target value setting of TIME CAL DIST PULSE 2 PROGRAM P1 P13 13 program profiles can be selected 3 FAT BURN Preset fat burning workout program 4 CARDIO Preset oxygen sport workout program 5 HILL Preset Hill workout program 6 HIIT Preset Hiit workout program 7 HRC The load is controlled by the heart rate au...

Page 12: ...mode press FAT BURN quick key into FAT BURN mode 10 CARDIO In the standby mode press CARDIO quick key into CARDIO mode 11 HILL In the standby mode press HILL quick key into HILL mode 12 HIIT In the standby mode press HIIT quick key into HIIT mode 13 HRC In the standby mode press HRC quick key into HRC mode 14 USER DEFINE In the standby mode press USER quick key into USER DEFINE mode Operation 1 Co...

Page 13: ...e press LEVEL LEVEL to select MANUAL and press ENTER Or press MANUAL quick key to enter this mode directly Then set the target value in sequence TIME DISTANCE CALORIES HEART RATE image 14 image 17 by pressing LEVEL LEVEL to adjust and press ENTER into next value setting After setting press START to start workout and press LEVEL LEVEL to adjust the load during workout Press STOP to pause workout an...

Page 14: ...reset the target TIME the target value will count down to zero the workout will be stopped and all the values stop counting Press STOP to leave this mode and return to standby mode image 18 image 19 5 Fat Burn mode In standby mode press LEVEL LEVEL to select FAT BURN and press ENTER Or press FAT BURN quick key to enter this mode directly Then set target TIME image 20 by pressing LEVEL LEVEL to adj...

Page 15: ... TIME image 22 by pressing LEVEL LEVEL to adjust After setting press START to start workout and press LEVEL LEVEL to adjust the load during workout Press STOP to pause workout and press STOP again back to the standby mode When preset the target TIME the target value will count down to zero the workout will be stopped and all the values stop counting Press STOP to leave this mode and return to stan...

Page 16: ...nge according to the pulse and cannot be adjusted manually Therefore the console needs to keep receiving pulse signal in this mode Press STOP to pause workout and press STOP again back to the standby mode When preset the target TIME the target value will count down to zero the workout will be stopped and all the values stop counting Press STOP to leave this mode and return to standby mode If there...

Page 17: ...s and the load window will display the load value for the current setting After load setting press and hold ENTER to enter TIME setting image 34 Then set target TIME by pressing LEVEL LEVEL to adjust After that press START to start workout and press LEVEL LEVEL to adjust the load during workout Press STOP to pause workout and press STOP again back to the standby mode When preset the target TIME th...

Page 18: ...f exercise and keep the body stable without shaking so that the body can use each muscle more precisely PROGRAM 3 Simulation Simulation is similar to the mountaineering method The slopes encountered in the mountains are different the resistance is stronger and the training of the leg muscles is strengthened The curve of the lower body and the body can be sculptured to achieve the effect of lifting...

Page 19: ...lung function PROGRAM 8 Off road Off road program is simulated cross country simulation In the process it will experience the climbing like oppression and the downhill sense of pleasure It will allow you to feel the smoothness and ease of use PROGRAM 9 Wild Ride The Wild Ride program is designed to increase your cardiovascular function this is exercise for your heart and lungs It will build up you...

Page 20: ...he training necessary to prepare you in several sports PROGRAM 12 Canyons The Canyons program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently this way PROGRAM 13 Resistance ...

Page 21: ...or your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work HILL The Hill program simulates going up and down a hill The resistance in the pedals will steadily increase and then decrease during the program HIIT The Hiit program takes you through high levels of inte...

Page 22: ...e or tablet s Bluetooth function Search for the name Bt speaker in your device s Bluetooth menu Tap to connect Now your device can transmit music to the exercise equipment General Maintenance 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 If a squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons I The hardware was not suff...

Page 23: ...ystem This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this...

Page 24: ...is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an appro...

Page 25: ...er immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is wat...

Page 26: ...Customer Service 1 888 707 1880 Email customerservice dyaco ca 26 EXPLODED VIEW DIAGRAM ...

Page 27: ...Spring 1 25 9635425 3 8 28L_Carriage Bolt 1 26 9635426 3 8 7T_Nyloc Nut 1 27 9635427 Sleeve 1 28 9635428 5 16 20L_Carriage Bolt 1 29 9635429 Ø 20_C Ring 2 31 9635431 3 8 26UNF 7T_Nut 2 32 9635432 5 16 3 4 _Socket Head Cap Bolt 9 33 9635433 Ø 5 16 Ø 18 1 5T_Flat Washer 12 34 9635434 Ø 5 16 19 1 5T_Curved Washer 1 35 9635435 Ø 5 16 1 5T_Split Washer 11 36 9635436 4 12L_Sheet Metal Screw 19 37 963543...

Page 28: ...heel Magnets Mounting Plate 1 75 9635475 5 16 65L_Button Head Socket Bolt 1 76 9635476 M5 75L_Phillips Head Screw 1 77 9635477 M5 5T_Nyloc Nut 1 79 9635479 13 15m m_Wrench 1 80 9635480 1200m m_Computer Cable 1 81 9635481 Power Adaptor 1 83 9635483 300m m_DC Power Cord 1 85 9635485 Power Bracket 1 86 9635486 M5 12L_Phillips Head Screw 2 87 9635487 L Allen Wrench 1 90 9635490 Axle 1 91 9635491 Ø 19 ...

Page 29: ...tomer Service 1 888 707 1880 Email customerservice dyaco ca 29 107 96354107 HGP Wire Grommet 1 251 96354251 Audio Cable Optional 1 252 96354252 Transformer Power Cord 1 256 96354256 Chest Strap Optional 1 ...

Page 30: ...ponent replacement or fitness bike not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts ...

Page 31: ...Customer Service 1 888 707 1880 Email customerservice dyaco ca 31 ...

Page 32: ...Customer Service 1 888 707 1880 Email customerservice dyaco ca 32 ...

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Sole Fitness B54, Owner'S Manual

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