20
E20
/
E25
ELLIPTICAL
MANUAL PROGRAM
The
Manual
program works as the name implies, manually. This means
that you control the workload yourself and not the computer.
1. Press the
Manual
program button (E25) or
Level
5
/
6
(E20) then
press the
Enter
key.
2. The
Message Window
will ask you to enter your
Age
. You may
adjust the age setting using the
Level
5
/
6
keys, then press the
Enter
key to accept the new number and proceed on to the next
screen.
3. You are now asked to enter your
Weight
. You may adjust your
weight setting using the
Level
5
/
6
keys, then press
Enter
to
continue.
4. Next is the
Time
. You may adjust the length of
Time
by pressing
the
Level
5
/
6
keys, then press
Enter
to continue.
5. Now you are finished editing the settings and can begin your
workout by pressing the
Start
key. You can also go back and modify your settings by
pressing the
Stop
key to go back one level of the programming screen.
6. Once the program starts the elliptical will be set to level one. This is the easiest level and it
is a good idea to stay at level one for a while to warm up. If you want to increase the work
load at any time press the
Level
5
key; the
Level
6
key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the
Message
Window
by pressing the
Display
key.
8. When the program ends the
Message Window
will show a summary of your workout.
The summary will be displayed for a short time then the console will return to the
startup display.
PROGRAMMABLE
FEATURES
Summary of Contents for E20
Page 11: ...E20 E25 ELLIPTICAL 9 ASSEMBLY STEP2 2 ASSEMBLY STEP1 1 ...
Page 13: ...E20 E25 ELLIPTICAL 11 ASSEMBLY STEP4 4 ASSEMBLY STEP3 3 ...
Page 15: ...E20 E25 ELLIPTICAL 13 ASSEMBLY STEP2 2 ASSEMBLY STEP1 1 ...
Page 17: ...E20 E25 ELLIPTICAL 15 ASSEMBLY STEP4 4 ASSEMBLY STEP3 3 ...
Page 32: ......