Sole Fitness E20, Owner'S Manual

22

E20

 /

 E25

 ELLIPTICAL

PROGRAMMING PRESET WORKOUTS

1.  Press the desired program button (E25) or 

Level

5

/

6

(E20) then press the 

Enter

 key.

2.  The 

Message Window

 will ask you to enter your 

Age

. You may adjust the age setting, using 

the 

Level

5

/

6

 keys, then press the 

Enter

 key to accept the new number and 

proceed on to the next screen.

3.  You are now asked to enter your 

Weight

. You may adjust the weight number using the 

Level  

5

/

6 

keys then press 

Enter

 to continue.

4.  Next is 

Time

. You may adjust the 

Time

 and press 

Enter

 to continue.

5.  Now you are asked to adjust the 

Max Level

. This is the peak exertion level you will 

experience during the program (the highest colored segment/box of the program profile). 

Adjust the level and then press 

Enter

.

6.  You can now choose to turn the incline profile for this program on/off. If you choose to turn off incline, you can still 

control the incline manually during your workout, but the automated incline changes will be off. Press the 

Enter

 key 

when you are finished selecting.

7.  Now you are finished editing the settings and can begin your workout by pressing the 

Start

 key. You can also go back 

and modify your settings by pressing the 

Stop

 key to go back one level, or screen.

8.  If you want to increase or decrease the resistance or incline at any time during the program press the 

Incline

 or 

Level 

5

/

6

 keys.

9.  During the program you will be able to scroll through the data in the 

Message Window

 by pressing the 

Display 

key. 

Press the 

Enter

 key to switch Dot Matrix from work to incline profile.

10.  When the program ends the 

Message Window

 will show a summary of your workout. The summary will be displayed 

for a short time then the console will return to the start-up display.

CUSTOM USER DEFINED PROGRAMS 

The customizable User programs allow you to build and save your own workout. You can build

your own custom program by following the instructions below.

1.  Select the 

User

 program (

U1

 or 

U2

) (E25) or 

Level

5

/

6

(E20) then press 

Enter

. If you have already saved a program to 

either 

U1

 or 

U2

, it will be displayed and you are ready to begin. If not, you will have the option of inputing a username. 

In the 

Message Window

, the letter “A” will be blinking. Use the 

Level 

5

/

6

 buttons to select the appropriate first letter 

of your name (pressing the 

Level 

5

/

6

 button will switch to the letter “B”; pressing the Down button will switch to 

letter “Z”). Press 

Enter

 when the desired letter is displayed. Repeat this process until all of the characters of your name 

have been programmed (maximum 7 characters). When finished press 

Stop

.

2.  If there is a program already stored in 

User

 when you press the key, you will have an option to run the program as it is 

or delete the program and build a new one. At the welcome message screen, when pressing 

Start

 or 

Enter

 you will be 

prompted: Run Program? Use the 

Level 

5

/

6

 to select Yes or No. If you select No, you will then be asked if you want to 

delete the currently saved program. It is necessary to delete the current program if you want to build a new one.

3.  The 

Message Window

 will ask you to enter your 

Age

. You may enter your age using the 

Level 

5

/

6

 keys, then press 

the 

Enter

 key to accept the new number and proceed on to the next screen.

4.  You are now asked to enter your 

Weight

. You may adjust the weight number using the 

Level 

5

/

6

 keys, then press 

Enter

 to continue.

5.  Next is 

Time

. You may adjust the 

Time

 using the 

Level 

5

/

6

  keys and press 

Enter

 to continue.

6.  Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When 

you finish adjusting the first segment, or if you don’t want to change, then press 

Enter

 to continue to the next segment.

The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last 

segment then press 

Enter

. Continue this process until all twenty segments have been set.

7.  Now the first column will be blinking again and you are asked to adjust the Incline level for the first  

segment of the workout. Follow the same procedure for building the Incline profile as you did for the  

resistance profile.

8.  The 

Message Window

 will then tell you to press 

Start

 to begin (and save the program) or 

Enter

 to modify the 

program. 

9.  If you want to increase or decrease the workload at any time during the program press the 

Incline

 or 

Level 

5

/

6 

key. 

This will only affect the 

Incline

 or 

Level

 for the present column in the profile. When the profile changes to the next 

column it will return to the preset work level.

10.  During the 

User 1

 or 

User 2

 program you will be able to scroll through the data in the 

Message Window

 by pressing 

the 

Display 

key. Press the 

Enter

 key to switch Dot Matrix from work to incline profile.

11.  When the program ends the 

Message

Window

 will show a summary of your workout. The summary will be displayed 

for a short time then the console will return to the start-up display.