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PRESET PROGRAMS
erent programs that have been designed for a variety of workouts.
erent goals.
Hill
The Hill program simulates going up and down a hill. The resistance in the pedals will
steadily increase and then decrease during the program.
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools
of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady
workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its
maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout.
Cardio
The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise for
uctuations in work.
Strength
The Strength program is designed to increase muscular strength in your lower body. This program will steadily
increase in resistance to a high level and forces you to sustain it. This is designed to strengthen and tone your
legs and glutes (muscles of the butt).
Interval
The Interval program takes you through high levels of intensity followed by periods of low intensity. This
program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish
ciently this way. This program
cient due to spikes in heart rate, between recovery periods. This aids
in heart rate recovery from intense activities.
WORK PROFILE
INCLINE PROFILE
WORK PROFILE
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WORK PROFILE
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WORK PROFILE
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E25 / E35 ELLIPTICAL
Summary of Contents for E25
Page 10: ...8 E25 E35 ELLIPTICAL ...
Page 12: ...STEP2 10 ASSEMBLY 2 ASSEMBLY STEP1 1 E25 E35 ELLIPTICAL ...
Page 14: ...12 ASSEMBLY STEP4 4 ASSEMBLY STEP3 3 E25 E35 ELLIPTICAL ...
Page 18: ...16 E25 E35 ELLIPTICAL ...
Page 20: ...ASSEMBLY 18 STEP2 2 ASSEMBLY STEP1 1 E25 E35 ELLIPTICAL ...
Page 22: ...20 ASSEMBLY STEP4 4 ASSEMBLY STEP3 3 E25 E35 ELLIPTICAL ...
Page 36: ...EXPLODED VIEW DIAGRAM E25 34 E25 E35 ELLIPTICAL ...
Page 41: ...EXPLODED VIEW DIAGRAM E35 39 E25 E35 ELLIPTICAL ...