Sole Fitness E35, Owner'S Manual

E35  /  E95  Elliptical

23

Console Operation

Quick Start mode

This is the quickest way to start a workout. After the console powers up you just press the Start key
to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and
the workload may be adjusted manually by pressing the Up or Down button. The dot matrix display
will show a 1/4-mile track with a lap counter in the center to monitor your progress.

Basic information and functions:

The

Message Window:

Will initially be displaying the Time, Program name and Distance (in miles). Each time the Display
button is pressed the next set of information will appear, three sets of data in all. The next set of
information displayed is: Speed (in mph), RPM (pedaling speed) and Watts (indication of work
level). The third set displayed is: Calories, Level (work level from 1-20) and Pulse (heart rate in
beats per minute). Pressing the Display key one more time will set the display to scan mode where
the data will change every 4 seconds.

The E35 Elliptical has a built in heart rate monitoring system. Simply grasping the hand pulse
sensors on the stationary handle bars, or wearing the heart rate transmitter, will start the

Heart

Icon

 blinking (this may take a few seconds). The Pulse Display Window will display your heart rate,

or Pulse, in beats per minute.

The

Stop/Reset

 button actually has several functions. Pressing the Stop/Reset key once during a

program will

Pause

 the program for 5 minutes. If you need to get a drink, answer the phone or any

of the many things that could interrupt your workout, this is a great feature. To resume your workout
during Pause just press the Start key. If the Stop/Reset button is pressed twice during a workout the
program will end and a summary of your workout is displayed. If the Stop/Reset key is held down
for 3 seconds the console will perform a complete

Reset.

During data entry for a program the

Stop/Reset key performs a

Previous Screen

 function. This allows you to go back one step in the

programming each time you press the Stop/Reset key.

There is an A

udio Input Jack

 on the front of the console and built-in speakers. You may plug any

low-level audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD
player or even a TV or computer audio signal. There is an audio patch cable included and also a
headphone jack for private listening.

The E series consoles include a built-in fan to help keep you cool. To turn the fan on, press the fan
button on the front of the console