Sole Fitness E35, Owner'S Manual

E35  /  E95  Elliptical

24

Programming the console

Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will
be asked for your

Age

and

Weight

. Entering your

Age

 is necessary during the Heart Rate control

program to ensure the correct settings are entered in the program. Entering your

Weight

 aides in

calculating a more correct

Calorie

 reading. Although we cannot provide an exact calorie count we

do want to be as close as possible.

A message about Calories

: Calorie readings on every piece of exercise equipment, whether it is

in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to
monitor your progress from workout to workout. The only way to measure your calorie burn
accurately is in a clinical setting connected to a host of machines. This is because every person is
different and burns calories at a different rate. Some good news is that you will continue to burn
calories at about the same rate as during exercise for an hour or more after you have finished
exercising!

Entering a program/Changing Settings

Use the Up or Down key to scroll through the program selections. The profile for each program will
be displayed in the dot matrix window. Press the enter key to select a program and begin
customizing the settings. If you want to workout without entering new settings then just press the
Start key. This will bypass the programming of data and take you directly to the start of your
workout. If you want to change the personal settings then just follow the instructions in the
message window. If you start a program without changing the settings, the default settings will be
used.

The default computer settings are: Age = 35, Weight = 155 Lbs., Time = 20:00, Max Level, each
program has a different maximum work level: Hill = 7, Fatburn = 5, Cardio = 7, Strength = 8,
Interval = 7.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age
and Weight entered will be saved as the new default settings. If you enter your Age and Weight the
first time you use the Elliptical you will not have to enter it every time you work out unless either
your Age or Weight changes or someone else enters a different Age and Weight.

Manual

The Manual program works as the name implies, manually. This means that you control the
workload yourself and not the computer. To start the Manual program follow the instructions below
or just press the Manual button then the Enter button and follow the directions in the message
window.

1.  Highlight the

Manual

 program then press the

Enter

 key.

2.  The message window will ask you to enter your

Weight

. You may adjust the weight setting

using the Up and Down keys, then press the Enter key to accept the new number and
proceed on to the next screen.

3.  You are now asked to enter your

Age

. You may adjust the age setting using the Up and

Down keys then press enter to continue.

4.   Next is the

Time

. You may adjust the Time and press enter to continue.

5.  Now you are finished editing the settings and can begin your workout by pressing the Start

key. You can also go back and modify your settings by pressing the Stop key to go back one
level of the programming screen.