Sole Fitness E35, Owner'S Manual

E35  /  E95  Elliptical

41

Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation (For E95 only)

Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to
80% of maximum heart rate. They both are programmed the same way.
To start the

HR 1 or HR 2

 programs follow the instructions below or just press the HR 1 or HR 2

button then the Enter button and follow the directions in the message window.

11. Press  the

HR 1 or HR 2

key then press the

Enter

 key.

12. The message window will ask you to enter your

Age

. You may enter your Age, using the Up and

Down keys or the numeric key pad, then press the Enter key to accept the new number and
proceed on to the next screen.

13. You are now asked to enter your

Weight

. You may adjust the Weight number using the Up and

Down keys or the numeric key pad, then press enter to continue.

14. Next is

Time

. You may adjust the Time and press enter to continue.

15. Now you are asked to adjust the

Heart rate Level.

 This is the heart rate level you will

experience during the program. Adjust the level and then press enter.

16. Now you are finished editing the settings and can begin your workout by pressing the Start key.

You can also go back and modify your settings by pressing the Enter key. NOTE: At any time
during the editing of Data you can press the Stop key to go back one level, or screen.

17. If you want to increase or decrease the workload at any time during the program press the Up

or Down key. This will allow you to change your target heart rate at any time during the program.

18. During the HR 1 or HR 2 programs you will be able to scroll through the data in the message

window by pressing the adjacent

Display key.

19. When the program ends you may press Start to begin the same program again or Stop to exit

the program or you can save the program you just completed as a

custom user program

 by

pressing a User key and following the instructions in the message window.

Auto-pilot

The

Auto-pilot

 feature is a unique heart rate program. This program allows you to enter the Heart

Rate Control program on the fly. At any time, during any program, you can press the Auto-pilot
button and the console will switch to heart rate control mode. The console will maintain your heart
rate at the current level when you press the Auto-pilot button. For instance: If you are in the Manual
mode and your heart rate is at 150 beats per minute, pressing the Auto-pilot button will switch the
console to heart rate control and keep your heart rate at 150 beats per minute automatically.