Sole Fitness F60, Owner'S Manual

Page 1: ...OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL SOL0012 ...

Page 2: ...nstructions 6 Assembly Instructions 10 Folding Instructions 14 Transport Instructions 14 Operation of Your Treadmill 15 Programmable Features 19 General Maintenance 26 Service Checklist Diagnosis Guide 28 Exploded View Diagram Parts List 30 Manufacturer s Limite Warranty 35 F60 SOL0012_ver A 2013 Table of Contents ...

Page 3: ...ill is your administrator for all Spirit warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We app...

Page 4: ...ep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openi...

Page 5: ... not a warranty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM GROUNDING INSTRUCTIONS This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current...

Page 6: ...d on to a handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster r slower If you feel the buttons are not functioning properly with normal pressure contact your dealer IMPORTANTSAFETY INSTRUCTIONS A safety ...

Page 7: ...is standing near the treadmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If t...

Page 8: ...4 pcs 54 800m m Trapezoidal Safety Key 1pc 101 Lubricant 1pc 76 Ø5 16 Ø18 1 5T Flat Washer 8 pcs 94 3 8 1 1 2 Button Head Socket Bolt 4pcs 97 5 16 1 2 Hex Head Bolt 8pcs 95 M5 15m m Phillips Head Screw 6 pcs 96 5 16 3 4 Button Head Socket Bolt 4pcs ...

Page 9: ...9 98 Combination M5 25 90m m Allen Wrench Phillips Head Screw Driver 1pc 99 M6 68 88 Allen Wrench 1pc 100 13m m Wrench 1pc ...

Page 10: ...pper Lower 44 with Computer Cable Middle 43 then insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 13m m Wrench 100 to tighten 8 pcs of 5 16 1 2 Hex Head Bolts 97 and 8pcs of Ø5 16 Ø18 1 5T Flat Washer 76 43 44 4 5 97 97 97 97 76 76 76 76 97 97 76 76 97 97 76 76 100 2 Assembly Instructions ...

Page 11: ... 33 and 34 on the Frame Base 2 and secure with 6 pcs of M5 15m m Phillips Head Screws 95 by using Combination M5 Allen Wrench Phillips Head Screw Drive 98 34 95 95 95 98 Step4 Connect Computer Cable Upper Lower 44 with Computer Cable Middle 43 ...

Page 12: ...utton Head Socket Bolts 94 with 4 pcs of Ø10 Split Washers 93 by using M6 68 88 Allen Wrench 99 Step 6 Install Handrail Support 9 between right and left Uprights 4 and 5 and use Combination M5 Allen Wrench Phillips Head Screw Driver 98 to tighten 4 pcs of 5 16 x3 4 Button Head Socket Bolts 96 96 96 96 4 5 9 98 ...

Page 13: ...13 Step7 Put left and right Drink Bottle Holders 19 3 and 19 4 in their places on the Console Assembly 19 19 3 19 4 19 NOTE Please Tighten All Screws After All Components Assembly Complete ...

Page 14: ...ired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Press the tube with your foot at the yellow sticker To release latch See picture to the right The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply roll the treadmill away Folding instructions Transportation instructions ...

Page 15: ...ithout it When the power is turned on a message will scroll across the Message Window showing the current software version Then the Time and Distance Windows will display Odometer readings for a short time Time Window will show how many hours the treadmill has been in use and the Distance Window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gon...

Page 16: ...ill hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout summary will be displa...

Page 17: ...k is displayed around the dot matrix window The flashing dot indicates your progress The number of laps you complete are accumulated in the lap counter which is below the Message Window MESSAGE WINDOW DISPLAY The Message Window will initially display Program Name Each time the Display button is pressed the next set of information will appear The order of information displayed will be Pace Incline ...

Page 18: ...o detect if any key is pressed indicating the console should wake up When the console is asleep the treadmill draws very little power about as much as your television when it is turned off 2 Removing the safety key is similar to entering sleep mode Turning off the main power switch in the front of the treadmill will completely remove any power ATTENTION Your new console comes configured in an in s...

Page 19: ...nd endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in workload to a high level and forces you to s...

Page 20: ...Calorie Display Note No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very differ ent than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout 4 The Time Win...

Page 21: ...hen your name is displayed press Stop and it will be stored under either User 1 or User 2 2 Next the Message Window is flashing Age Use the Incline keys to adjust Press Enter This is a must to continue even if age is not adjusted 3 The Message Window will now be blinking a body weight value Enter your body weight and press Enter 4 The Time Window and Message Window will now be blinking a Time valu...

Page 22: ...or maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation atomatically Entering your age ...

Page 23: ...of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats p...

Page 24: ... may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you shoul...

Page 25: ...sked to adjust the HR1 or HR2 value The default is 60 HR1 220 age x 60 or 80 HR2 220 age x 80 You may select a higher or lower number also Adjust the number by pressing the Speed keys and press Enter to continue 5 The Time Window and Message Window will now be blinking Adjust the time and press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key Y...

Page 26: ...ead belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench 132 provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Note Adjustment is through...

Page 27: ...cated and subsequent lubrication should be performed every 180 hours of use The belt deck come pre lubricated The console has a built in lubrication reminder indicator that lights every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in...

Page 28: ... Motor is not responsive after pressing start If the belt moves but stops after a short time and thedisplay shows LS run calibration If you press start and the belt never moves then the display shows LS contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an...

Page 29: ... speed sensor is small and black with a wire connected to it 3 Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the screw when finished MAINTENANCE MENU 1 Press and hol...

Page 30: ...30 EXPLODED VIEW DIAGRAM ...

Page 31: ...Console Bottom Cover 1 19 3 Drink Bottle Holder L 1 19 4 Drink Bottle Holder R 1 19 5 Speaker Iron Net L 1 19 6 Speaker Iron Net R 1 19 7 Speaker Grill Anchor 6 19 9 Safety Switch Module W Cable 1 19 13 Fan Assembly 1 19 14 300m m_Speaker W Cable 1 19 15 750m m_Speaker W Cable 1 19 16 Amplifier Controller 1 19 17 300m m_Amplifier Cable 1 19 18 300m m_W Receiver HR 1 19 19 500m m_Sound Board W Cabl...

Page 32: ...ation Wheel 4 43 1200m m_Computer Cable Middle 1 44 800m m_Computer Cable Lower Upper 2 45 300m m_Running Belt Foot Rail 2 46 715m m_Running Belt Foot Rail 2 47 Pedal Cover Top 2 48 Pedal Inner Cover 16 50 150m m_Connecting Wire Black 1 51 Grommet 1 52 On Off Switch 1 53 Power Cord 1 54 Trapezoidal Safety Key 1 55 Cushion Spacer 2 56 Handgrip End Cap 2 57 Ø24 Ø10 3T_Nylon Washer A 7 58 3 8 3 4 _Bu...

Page 33: ...g Screw 6 88 3 20m m_Tapping Screw 4 89 3 5 16m m_Tapping Screw 8 91 M5 10m m_Phillips Head Screw 4 92 Wire Tie Mount 8 93 Ø10_Split Washer 4 94 3 8 1 1 2 _Button Head Socket Bolt 4 95 M5 15m m_Phillips Head Screw 6 96 5 16 3 4 _Button Head Socket Bolt 4 97 5 16 1 2 _Hex Head Bolt 8 98 M5 25 90m m _Combination M5 Allen Wrench Phillips 1 99 M6 66 88 _Allen Wrench 1 100 Wrench 1 101 Lubricant 1 102 ...

Page 34: ...34 Part Number Part Description Qty per unit 121 150m m_ 1 122 650m m_Connecting Wire White 1 123 1000m m_Ground Wire 1 124 Bracket 1 128 Drink Bottle 1 ...

Page 35: ...vice 07 3272 7010 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by BOYLES Nor does this warranty extend to products used for commerci...

Page 36: ...foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Conditions of Warranty All warranty coverage extends only to the original retail purchaser from the date of purchase Please keep your receipt tax invoice or other proof of purchase This warranty does not extend to a...

Page 37: ...by the Service Centre will be organized and covered by Boyles Fitness If collection of the item is required this will be organized by the Service Centre and at our expense Do not return any products without authorization as this will be at your expense Our sales and service centre has been set up to provide assembly assistance replacement parts and accessories and to efficiently handle all warrant...