19
SELECTING A PROGRAM
1. Press the Program
keys to view the programs on the screen then press the Enter key
to select the program you would like to perform. The display will prompt you through the
programming steps or you can just press the Start key to begin the program using the
2. If enter was pressed, the F63 will prompt you to enter Time and the F65 will prompt for Age.
You may use any of the Up/Down or the Fast/Slow keys to adjust the setting. After adjusting
press the Enter key. (
Note
: You may press start at any time during the programming to start the
program with the information you’ve already input.
)
3. The console (F63 & F65)
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t the calorie count. Use the Up/Down keys or the Fast/Slow
to adjust, then press enter.
A note about the Calorie display: No exercise machine can give you an exact calorie
count because there are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight, age and height, their
Calorie display is to be used as a
reference only to monitor improvement from workout to workout.
4. The F65 will now be displaying a value, which is total workout time desired. Use
the Up/Down or the Fast/Slow keys to adjust, and then press enter. After adjusting, press
the Enter key.
5. The console (F63 & F65) will display the preset top speed of the selected program. Use the
Up / Down or the Fast/Slow keys to adjust, and then press enter. Each program has
various speed changes throughout; this allows you to limit the highest speed the program
'
6. Press
again.
F63 / F65 TREADMILL
will reach at it’s peak.
Summary of Contents for F63
Page 40: ...38 EXPLODED DIAGRAM F65 ...
Page 46: ...44 EXPLODED DIAGRAM F63 ...
