Sole Fitness UPRIGHT, Owner'S Manual

Page 1: ...OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW INDOOR CYCLE Z100 Z300 Z500 Z700 ...

Page 2: ...Bike Features 8 Operation ofYour NewFitness Bike 9 Programmable Features 13 Using Heart RateMonitor 19 General Maintenance 21 Exploded View Diagram 22 Parts List 23 ATTENTION THIS FITNESS BIKE IS INTENDED FORRESIDENTIAL USE ONLYAND IS WARRANTED FOR THE APPLICATION ANYOTHER APPLICATIONVOIDSTHIS WARRANTY IN ITS ENTIRETY SU879A YB006_1403 SL B ...

Page 3: ... avoid leg fatigue or injury SAVE THESE INSTRUCTIONS THINK SAFETY IMPORTANTOPERATION INSTRUCTIONS NEVER expose this fitness bike to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces NEV...

Page 4: ...1 3 8 x 25mm x 2T Flat Washer 2 pcs 51 5 16 x 5 8 Hex Head Bolt 7 pcs 72 5 16 x 18mm x 1 5T Flat Washer 6 pcs 51 5 16 x 5 8 Hex Head Bolt 2 pcs 72 5 16 x 18mm x 1 5T Flat Washer 2 pcs 103 5 16 x 1 5T Split Washer 2 pcs 58 M5 x 12mm Phillips Head Screw 6 pcs 58 M5 x 12mm Phillips Head Screw 2 pcs 99 5 16 x 19 x 1 5T Curved Washer 1 pc ...

Page 5: ...d inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 93 Phillips Head Screwdriver 92 13 15mm Wrench...

Page 6: ...Washers 71 onto two Hex Head Bolts 50 insert the bolts through the Rear Stabilizer Attachment Plate 131 then into the Rear Stabilizer Tighten using the 12 14 mm Wrench 100 2CONSOLE MAST HARDWARE STEP 2 1 Unravel the Computer 29 and Ground 32 cables then pull the twist tie wire through the Console Mast Cover 38 see illustration for the correct orientation of the cover and the Console Mast 2 until t...

Page 7: ...o Hand pulse cables 26 28 into the connectors in the back of the Console 34 2 Attach the Console 34 onto the Console Mast 2 with four Phillips Head Screws 58 Tighten using the Phillips Head Screw Driver 93 3 Attach the Front Stabilizer Cover 40 to the Main Frame 1 with two Phillips Head Screws 58 Tighten with the Phillips Head Screw Driver 93 4 Install the Pedals 45 L 46 R onto the Cranks by using...

Page 8: ... is wider so is the distance between the pedals this width between the pedals is called the Q factor Sole has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two deg...

Page 9: ...tand by mode In stand by mode the console display will turn off To turn the console on begin pedaling When it is first powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message window will show a software version i e VER 1 0 and the Distance window will display an odometer reading The odometer reading displays how many...

Page 10: ... any low level audio source signal into this port Audio sources include MP3 iPod portable radio CD player or even a TV or computer audio signal There is an audio patch cable included to and also a Headphone jack for private listening DOT MATRIX CENTER DISPLAY The fitness bike has a built in heart rate monitoring system Simply grasping the Contact Heart Rate Sensors on the handle bars or wearing a ...

Page 11: ...n a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately as in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button to...

Page 12: ...Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the fitness bike will be set to level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you ...

Page 13: ...d to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work WORK Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increas...

Page 14: ...ild and save your own workout Follow the instructions below 1 Select the Custom program then press Enter If you have already saved a program it will be displayed and you are ready to begin If not or someone else s name is shown you will have the option of overriding or inputting a username In the message window the letter A will be blinking Use the Up and Down buttons to select the appropriate fir...

Page 15: ...rate readings as the test progresses The test will take anywhere between 6 to 15 minutes to complete depending on your level of fitness The test ends when your heart rate reaches 85 of maxi mum at any time during the test or your heart rate is between 110 bpm and 85 at the end of two consecutive stages At the end of the test a VO2max score will be given VO2max stands for Volume of Oxygen uptake wh...

Page 16: ...oll through the various data readings in the message window by pressing the Display button under the Message Window 6 The message window will always display your pedal speed on the right side to help you maintain 50RPM 7 The data shown during the test is a Work in KGM is actually an abbreviated form of kg m min which is a work measurement of kilogram force meter minute b Work in Watts 1 watt is eq...

Page 17: ...minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popul...

Page 18: ...of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats p...

Page 19: ...trong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive...

Page 20: ...asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter NOTE The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increase or decrease the from Step 1 6 Now you are finished editing the settings and can begin your workout by pressing the ...

Page 21: ... is properly leveled There are 2 leveling pads on the bottom of the rear stabilizer use a 14mm wrench or adjustable wrench to adjust the levelers MAINTENANCE MENU IN CONSOLE SOFTWARE 1 Press and hold the Start Stop and Enter key at the same time until the display shows Engineering Mode Press the Enter key 2 You can now scroll through the menu using the Up and Down keys Use the Stop key to return t...

Page 22: ...22 EXPLODED VIEW DIAGRAM ...

Page 23: ...2 26 800m m_Handpulse W Cable Assembly 1 28 800m m_Handpulse W Cable Assembly 1 29 2100m m_Computer Cable 1 30 200m m_Wire Brake Coil Harness 1 31 Generator Wire Harness 1 32 1400m m_Ground Wire 1 34 Console assembly 1 35 Rubber Foot 4 36 Chain Cover L 1 37 Chain Cover R 1 38 Console Mast Cover 1 40 Front Stabilizer Cover 1 41 Rear Stabilizer Cover 1 42 Handgrip Side Cap Top 2 43 Handgrip Side Cap...

Page 24: ... 1 76 Ø1 4 _Split Washer 7 77 M8 7T_Nyloc Nut 1 78 3 8 7T_Cap Nut 1 79 1 4 8T_Nyloc Nut 4 80 5 16 6T_Nyloc Nut 4 82 3 8 7T_Nut 8 83 M10 1 25m m_Nut 2 86 Seat Fore Aft Adjustment Knob 1 92 13 15m m_Wrench 1 93 Phillips Head Screw Driver 1 95 Chest Strap Optional 1 96 Crank Arm End Cap 2 99 5 16 19m m 1 5T_Curved Washer 1 100 12 14m m_Wrench 1 101 Drink Bottle Optional 1 102 5 16 16 1T_Flat Washer 2...