Customer Service 1-888-707-1880
19
Dyaco Canada Inc. 2016
Email: customerservice@dyaco.ca
SELECTING A PROGRAM
1. Press the Program keys to view the programs on the screen then press the Enter key to select the
program you would like to perform. The display will prompt you through the programming steps or
you can just press the
Start
key to begin the program using the preset program values for age,
weight and other program specific information.
2. If
Enter
was pressed, the
Message Window
will display
Age
. You may use any of the
Incline
▲
/
▼
or
Speed
▲
/
▼
keys to adjust your age. After adjusting press the
Enter
key.
Note: You may press
start
at any time during the programming to start the program with the
information you’ve already input.
3. The
Message Window
will now be displaying a value, which is your body weight. Entering the
correct body weight will affect the calorie count. Use any of the
Incline
▲
/
▼
or
Speed
▲
/
▼
keys to
adjust, then press
Enter
.
Calorie Display Note
: No exercise machine can give you an exact calorie count because there are
too many factors which determine exact calorie burn for a particular person. Even if someone is
the exact same body weight, age and height, their calorie burn may be very different than yours.
The
Calorie
display is to be used as a reference only to monitor improvement from workout to
workout.
4. The
Time Window
and
Message Window
will now be displaying a value, which is total workout time
desired. Use any of the
Incline
▲
/
▼
or
Speed
▲
/
▼
keys to adjust, and then press
Enter
. After
adjusting, press the
Enter
key.
5. The
Message Window
will display the preset max speed of the selected program. Use any of the
Incline
▲
/
▼
or
Speed
▲
/
▼
keys to adjust, and then press
Enter
. Each program has various speed
changes throughout; this allows you to limit the highest speed the program will reach at it’s peak.
6. Press
Start
to begin the program. The program will begin with a 3 minute warm-up If you want to
bypass this and go directly to the beginning of the program, press
Start
again.
