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16

 

customerservice@dyaco.ca

 

 

Dyaco

 

Canada

 

Inc.

 

2017

 

 

CONSOLE

 

OPERATION

  

QUICK

 

START

 

MODE

 

 

This

 

is

 

the

 

quickest

 

way

 

to

 

start

 

a

 

workout.

 

After

 

the

 

console

 

powers

 

up

 

you

 

just

 

press

 

the

 

Start

 

key

 

to

 

begin,

 

this

 

will

 

initiate

 

the

 

Quick

 

Start

 

mode.

 

In

 

Quick

 

Start,

 

the

 

time

 

will

 

count

 

up

 

from

 

zero.

 

The

 

resistance

 

level

 

can

 

be

 

adjusted

 

manually

 

by

 

pressing

 

the

 

Level

 

UP/DOWN

 

buttons.

 

 

  

BASIC

 

INFORMATION

 

Message

 

Window:

 

Each

 

time

 

the

 

Enter

 

button

 

is

 

pressed

 

the

 

next

 

set

 

of

 

information

 

will

 

appear.

 

In

 

Data

 

Scan

 

mode,

 

the

 

displayed

 

information

 

will

 

change

 

every

 

4

 

seconds

 

in

 

the

 

Message

 

Window.

 

The

 

Message

 

Window

 

will

 

initially

 

display

 

Segment

 

Time

 

then

 

Total

 

Laps,

 

Level

 

and

 

Data

 

Scan.

 

 

The

 

Stop

 

button

 

actually

 

has

 

several

 

functions.

 

Pressing

 

the

 

Stop

 

key

 

once

 

during

 

a

 

program

 

will

 

pause

 

the

 

program

 

for

 

5

 

minutes.

 

If

 

you

 

need

 

to

 

get

 

a

 

drink,

 

answer

 

the

 

phone

 

or

 

any

 

of

 

the

 

many

 

things

 

that

 

could

 

interrupt

 

your

 

workout,

 

this

 

is

 

a

 

great

 

feature.

 

To

 

resume

 

your

 

workout

 

during

 

Pause

 

just

 

press

 

the

 

Start

 

key.

 

If

 

the

 

Stop

 

button

 

is

 

pressed

 

twice

 

during

 

a

 

workout

 

the

 

program

 

will

 

end

 

and

 

a

 

Workout

 

Summary

 

is

 

displayed.

 

 

If

 

the

 

Stop

 

key

 

is

 

held

 

down

 

for

 

3

 

seconds

 

the

 

console

 

will

 

perform

 

a

 

complete

 

Reset.

 

During

 

data

 

entry

 

for

 

a

 

program

 

the

 

Stop

 

key

 

performs

 

a

 

Previous

 

Screen

 

function.

 

This

 

allows

 

you

 

to

 

go

 

back

 

one

 

step

 

in

 

the

 

programming

 

each

 

time

 

you

 

press

 

the

 

Stop

 

key.

 

 

There

 

is

 

an

 

Audio

 

In

 

Jack

 

(

 

)

 

on

 

the

 

front

 

of

 

the

 

console

 

and

 

built

in

 

speakers.

 

You

 

may

 

plug

 

any

 

low

level

 

audio

 

source

 

signal

 

into

 

this

 

port.

 

Audio

 

sources

 

include

 

MP3,

 

iPod,

 

portable

 

radio,

 

CD

 

player

 

or

 

even

 

a

 

TV

 

or

 

computer

 

audio

 

signal.

 

 

Fans:

 

The

 

console

 

has

 

a

 

built

 

in

 

fan.

 

Press

 

the

 

fan

 

button

 

to

 

turn

 

the

 

fan

 

on

 

or

 

off.

  

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 

Summary of Contents for 16608700200

Page 1: ...Model 16608700200 OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL...

Page 2: ...Operation of Your New Elliptical 15 Programmable Features 18 General Maintenance 24 Exploded View Diagram 25 Parts List 26 Troubleshooting 29 Training Guidelines 30 Stretching 34 Manufacturer s Limite...

Page 3: ...ime to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future Keep your receipt for proof of purchase We appreciate your confidence in SOLE...

Page 4: ...lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the SOLE E20 Elliptical Although Dyac...

Page 5: ...a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is...

Page 6: ...completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired resistance level on the co...

Page 7: ...ING DECAL REPLACEMENT The decal shown below has been placed on the elliptical If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 1880 to order a re...

Page 8: ...TEP 1 94 3 8 Flat Washer 2 pcs 120 3 8 Split Washer 4 pcs 119 3 8 x 3 Hex Head Bolt 3 pcs 148 3 8 x 3 Carriage Bolt 2 pcs 121 3 8 x 3 4 Hex Head Bolt 1 pc HARDWARE STEP 2 149 3 8 Curved Washer 4 pcs 1...

Page 9: ...cs HARDWARE STEP 4 102 5 16 Curved Washer 6 pcs 78 M5 x 10mm Phillips Head Screw 4 pcs ASSEMBLY TOOLS 79 M5 x 15mm Philips Head Screw 8 pcs 108 M5 Allen Wrench Phillips Head Screwdriver 110 Phillips H...

Page 10: ...e Computer Cable 32 and feed it into the bottom of the Console Mast tube 10 and out of the top opening 3 Install the Console Mast 10 into the receiving bracket in the top of the Main Frame 1 Put the t...

Page 11: ...11 customerservice dyaco ca Dyaco Canada Inc 2017 1 CONSOLE MAST CONSOLE...

Page 12: ...Screwdriver 108 2 Remove the Pedal Axle 17 from left Pedal Arm 2 and install left Connecting Arm 7 onto left Pedal Arm Reinstall the Axle and the screw and tighten with 12mm and 14mm wrench 111 Repea...

Page 13: ...DWARE STEP 3 70 5 16 Hex Head Bolt 6 pcs 102 5 16 Curved Washer 6 pcs 1 Install the Left and Right Swing Arms 13 14 into the Left and Right Lower Swing Arms 4 5 with six Hex Head Bolts 70 and six Curv...

Page 14: ...Mast 10 and secure using the four Phillips Head Screws 78 3 Install the two pcs of Slide Wheel Covers 52 and the four Phillips Head Screws 79 by using the Phillips Head Screwdriver 110 4 Use one Phil...

Page 15: ...ill display an odometer reading The odometer shows how many virtual miles the elliptical has gone The Time Window shows how many total hours the elliptical has been used The odometer and time will rem...

Page 16: ...ey once during a program will pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume...

Page 17: ...dure 1 When in stand by status hold Start Stop and Enter keys for five seconds to enter the Engineering Mode 2 Use the keys to choose SELECT FUNCTION then press the ENTER key 3 Use the keys to select...

Page 18: ...he Message Window by pressing the Enter key 8 When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return t...

Page 19: ...dio The Cardio program is designed to increase your cardiovascular function And endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung...

Page 20: ...to delete the current program if you want to build a new one 3 The Message Window will ask you to enter your Age You may enter your age using the Level UP DOWN keys then press the Enter key to accept...

Page 21: ...lows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard...

Page 22: ...eps below CORRECT POSITION Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with both hands Place your left foot on the left Foot Pedal and get secure Lift your...

Page 23: ...ail You must lubricate the rails every three months 2 If you feel the exercise is not smooth or you hear noise during your exercise lubricate the middle rail with 2 c c of the lubricant The elliptical...

Page 24: ...re that even with the tightest mechanical tolerances there still could be a slight amount of play between some parts This inherent play can result in slight noises during use such as clicks and small...

Page 25: ...25 customerservice dyaco ca Dyaco Canada Inc 2017 EXPLODED VIEW DIAGRAM...

Page 26: ..._Bearing 4 23 7002023 Aluminum Track 2 24 7002024 31 25 5 19 16 3T_Bushing 4 25 7002025 360mm_Steel Cable 1 26 7002026 Drive Belt 1 27 7002027 330_Drive Pulley 1 28 7002028 Flywheel 1 29 7002029 Magne...

Page 27: ...54 56 19 15L_Bushing Flat 4 56 7002056 42 19 15L_Bushing Flat 6 57 7002057 42 19 21L_Bushing Curved 2 58 7002058 32 2 5T_Round Cap 2 59 7002059 Middle Stabilizer Cover 2 61 7002061 Rear Stabilizer Cov...

Page 28: ..._Tapping Screw 6 113 70020113 12m m_Wrench 1 119 70020119 3 8 3 _Hex Head Bolt 3 120 70020120 3 8 2T_Split Washer 4 121 70020121 3 8 3 4 _Hex Head Bolt 1 133 70020133 M5 10mm_Phillips Head Screw 10 13...

Page 29: ...perly Replace sensor wire Computer not working properly Replace computer No tension Gear motor defective Replace gear motor Computer cable not connected properly Ensure the computer cable is connected...

Page 30: ...nge of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardi...

Page 31: ...uld be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic ac...

Page 32: ...about 80 of maximum Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 26 26 25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to re...

Page 33: ...ed or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor WHAT TO WEAR Wear clothing...

Page 34: ...xt rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count...

Page 35: ...s close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward...

Page 36: ...ry household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes s...

Page 37: ...r brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco...

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