22
customerservice@dyaco.ca
Dyaco
Canada
Inc.
2017
HOW
TO
USE
THE
ELLIPTICAL
GETTING
ON/OFF
YOUR
ELLIPTICAL
IMPORTANT
-
The
elliptical
comes
with
two
Dual
Action
Handles
and
a
Stationary
Handlebar.
-
Always
hold
the
Stationary
Handlebar
when
getting
on
and
off
the
elliptical.
-
First
time
users
should
familiarize
themselves
with
using
the
elliptical
by
using
the
Stationary
Handlebar
first
and
then
progressing
to
the
Dual
Action
Handles.
-
Once
you
have
familiarized
yourself
with
using
the
elliptical,
you
can
progress
to
using
the
Dual
Action
Handles
to
provide
a
total
body
workout.
Hands
can
be
positioned
on
the
Dual
Action
Handles
at
the
most
appropriate
position
for
your
height
and
arm
length.
Caution
should
always
be
taken
when
getting
on
and
off
any
exercise
machine.
Please
follow
the
safety
steps
below.
CORRECT
POSITION
Ensure
the
left
Foot
Pedal
is
in
the
lowest
position
and
grasp
the
Stationary
Handlebar
with
both
hands.
Place
your
left
foot
on
the
left
Foot
Pedal
and
get
secure.
Lift
your
right
foot
over
machine
and
place
on
right
Foot
Pedal.
Get
balanced
and
begin
your
workout.
Important
To
get
off,
come
to
a
complete
stop
and
reverse
the
procedure.
Always
wear
rubber
‐
soled
shoes,
such
as
tennis
shoes.
It
is
recommended
that
you
keep
at
least
one
hand
on
the
Stationary
Handlebar
at
all
times,
especially
when
getting
on
or
off.
If
you
are
performing
a
walking
action
with
your
arms,
or
doing
upper
body
strength
training
exercises,
ensure
you
are
well
balanced.
All
equipment
should
be
set
‐
up
and
operated
on
solid,
level
surfaces.
Your
body
should
be
in
an
upright
position
so
that
your
back
is
straight.
Always
try
and
use
the
elliptical
in
a
rhythmical
and
smooth
motion.
If
you
find
yourself
feeling
uncomfortable,
or
experience
a
surging
type
feeling,
there
is
probably
too
much
tension.
