SOLE 16608700200, Owner'S Manual

Page 1: ...Model 16608700200 OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL...

Page 2: ...Operation of Your New Elliptical 15 Programmable Features 18 General Maintenance 24 Exploded View Diagram 25 Parts List 26 Troubleshooting 29 Training Guidelines 30 Stretching 34 Manufacturer s Limite...

Page 3: ...ime to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future Keep your receipt for proof of purchase We appreciate your confidence in SOLE...

Page 4: ...lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the SOLE E20 Elliptical Although Dyac...

Page 5: ...a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is...

Page 6: ...completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired resistance level on the co...

Page 7: ...ING DECAL REPLACEMENT The decal shown below has been placed on the elliptical If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 1880 to order a re...

Page 8: ...TEP 1 94 3 8 Flat Washer 2 pcs 120 3 8 Split Washer 4 pcs 119 3 8 x 3 Hex Head Bolt 3 pcs 148 3 8 x 3 Carriage Bolt 2 pcs 121 3 8 x 3 4 Hex Head Bolt 1 pc HARDWARE STEP 2 149 3 8 Curved Washer 4 pcs 1...

Page 9: ...cs HARDWARE STEP 4 102 5 16 Curved Washer 6 pcs 78 M5 x 10mm Phillips Head Screw 4 pcs ASSEMBLY TOOLS 79 M5 x 15mm Philips Head Screw 8 pcs 108 M5 Allen Wrench Phillips Head Screwdriver 110 Phillips H...

Page 10: ...e Computer Cable 32 and feed it into the bottom of the Console Mast tube 10 and out of the top opening 3 Install the Console Mast 10 into the receiving bracket in the top of the Main Frame 1 Put the t...

Page 11: ...11 customerservice dyaco ca Dyaco Canada Inc 2017 1 CONSOLE MAST CONSOLE...

Page 12: ...Screwdriver 108 2 Remove the Pedal Axle 17 from left Pedal Arm 2 and install left Connecting Arm 7 onto left Pedal Arm Reinstall the Axle and the screw and tighten with 12mm and 14mm wrench 111 Repea...

Page 13: ...DWARE STEP 3 70 5 16 Hex Head Bolt 6 pcs 102 5 16 Curved Washer 6 pcs 1 Install the Left and Right Swing Arms 13 14 into the Left and Right Lower Swing Arms 4 5 with six Hex Head Bolts 70 and six Curv...

Page 14: ...Mast 10 and secure using the four Phillips Head Screws 78 3 Install the two pcs of Slide Wheel Covers 52 and the four Phillips Head Screws 79 by using the Phillips Head Screwdriver 110 4 Use one Phil...

Page 15: ...ill display an odometer reading The odometer shows how many virtual miles the elliptical has gone The Time Window shows how many total hours the elliptical has been used The odometer and time will rem...

Page 16: ...ey once during a program will pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume...

Page 17: ...dure 1 When in stand by status hold Start Stop and Enter keys for five seconds to enter the Engineering Mode 2 Use the keys to choose SELECT FUNCTION then press the ENTER key 3 Use the keys to select...

Page 18: ...he Message Window by pressing the Enter key 8 When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return t...

Page 19: ...dio The Cardio program is designed to increase your cardiovascular function And endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung...

Page 20: ...to delete the current program if you want to build a new one 3 The Message Window will ask you to enter your Age You may enter your age using the Level UP DOWN keys then press the Enter key to accept...

Page 21: ...lows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard...

Page 22: ...eps below CORRECT POSITION Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with both hands Place your left foot on the left Foot Pedal and get secure Lift your...

Page 23: ...ail You must lubricate the rails every three months 2 If you feel the exercise is not smooth or you hear noise during your exercise lubricate the middle rail with 2 c c of the lubricant The elliptical...

Page 24: ...re that even with the tightest mechanical tolerances there still could be a slight amount of play between some parts This inherent play can result in slight noises during use such as clicks and small...

Page 25: ...25 customerservice dyaco ca Dyaco Canada Inc 2017 EXPLODED VIEW DIAGRAM...

Page 26: ..._Bearing 4 23 7002023 Aluminum Track 2 24 7002024 31 25 5 19 16 3T_Bushing 4 25 7002025 360mm_Steel Cable 1 26 7002026 Drive Belt 1 27 7002027 330_Drive Pulley 1 28 7002028 Flywheel 1 29 7002029 Magne...

Page 27: ...54 56 19 15L_Bushing Flat 4 56 7002056 42 19 15L_Bushing Flat 6 57 7002057 42 19 21L_Bushing Curved 2 58 7002058 32 2 5T_Round Cap 2 59 7002059 Middle Stabilizer Cover 2 61 7002061 Rear Stabilizer Cov...

Page 28: ..._Tapping Screw 6 113 70020113 12m m_Wrench 1 119 70020119 3 8 3 _Hex Head Bolt 3 120 70020120 3 8 2T_Split Washer 4 121 70020121 3 8 3 4 _Hex Head Bolt 1 133 70020133 M5 10mm_Phillips Head Screw 10 13...

Page 29: ...perly Replace sensor wire Computer not working properly Replace computer No tension Gear motor defective Replace gear motor Computer cable not connected properly Ensure the computer cable is connected...

Page 30: ...nge of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardi...

Page 31: ...uld be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic ac...

Page 32: ...about 80 of maximum Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 26 26 25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to re...

Page 33: ...ed or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor WHAT TO WEAR Wear clothing...

Page 34: ...xt rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count...

Page 35: ...s close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward...

Page 36: ...ry household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes s...

Page 37: ...r brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco...