SOLE 16808032500, Owner'S Manual

Page 1: ...Model 16808032500 SRW250 WATER ROWER OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW WATER ROWER ...

Page 2: ... 7 SRW250 Assembly Instructions 10 Tank Guide 14 Adjustment Guide 15 Operation of Your Rower 19 General Maintenance 23 Exploded View Diagram 24 Parts List 25 Manufacturer s Limited Warranty 33 ATTENTION THIS ROWER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...nada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new rower Yours in Health Dyaco Canada...

Page 4: ...ther please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the SOLE SRW250 Rower Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problem...

Page 5: ...ion areas that can cause harm Keep hands away from all moving parts Never drop or insert any object into any openings Do not use outdoors Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your rower Quality athletic shoes are recommended to avoid leg fatigue or injury This equipment is not intended for use by persons with reduced physical sensory or mental c...

Page 6: ...Inc 2020 6 1 888 707 1880 WARNING DECAL REPLACEMENT The decal shown below has been placed on the rower If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 1880 to order a replacement decal ...

Page 7: ... Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so Do not attempt to use or repair any accessory approved for use with the SOLE Fitness Equipment which appears to be damaged or worn Check all belts pulleys and bungee cords regularly for signs of wear and replace if needed Check regularly and follow all instructions for maintenance as ...

Page 8: ...888 707 1880 SRW250 PRE ASSEMBLYCHECK LIST NO 1 NO 2 NO 4 NO 3RL NO 36 NO 46 PART NO DESCRIPTION Q TY 1 Main Frame 1 2 Front Stabilizer 1 3 Slide Rail 1 4 Rear Stabilizer 1 36 Seat 1 46 Meter 1 89 Funnel 1 90 Siphon Pump 1 User manual 1 Hardware parts 1 ...

Page 9: ...YPACKCHECKLIST 91 S5 1pc 60 M8 15 12pcs 71 OD20 ID8 5 1 5 16pcs 66 M8 45 4pcs 78 M8 27 2pcs 77 M8 57 4pcs 67 M6 15 6pcs Note Above parts are all the parts needed to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ...

Page 10: ...ommend having 2 people to assemble the product 1 Turn over the Slide Rail 3L R as above 2 Attach the Rear Stabilizer 4 to the Slide Rail 3L R with 4 Washers 71 and 4 Screws 66 3 Attach the Seat 36 to the slide Rails 3L R making sure the plate touches the rollers To secure the Slide Rails between the Rollers you ll need to insert it at an angle and rotate as shown in the diagram ...

Page 11: ...5 8pcs 91 S5 71 OD20 ID8 5 1 5 8pcs 6 0 6 0 6 0 7 1 7 1 7 1 STEP 2 1 Keep the Main Frame 1 upright 2 Attach Front Stabilizer 2 to Main Frame 1 using 8 Washers 71 and 8 Screws 60 Note You can put 3 4 screws into the holes first and start tightening by hand After all the screws are put in then tighten with the tool ...

Page 12: ...W250 ASSEMBLYINSTRUCTIONS 77 77 1 36 3L 3R 67 67 78 78 67 M6 15 6pcs 77 M8 57 4pcs 78 M8 27 2pcs 91 S5 STEP 3 1 Attach the Slide Rail 3L R to the Main Frame 1 using 6 S5 Screw 67 4 Carriage Bolts 77 and 2 Carriage Bolts 78 Note The Seat 36 will move when placed upright ...

Page 13: ...c 2020 13 1 888 707 1880 SRW250 ASSEMBLYINSTRUCTIONS 1 7 1 6 0 4 6 6 0 7 1 6 0 M 8 1 5 4 p c s 9 1 S 5 7 1 O D 2 0 I D 8 5 1 5 4 p c s STEP 4 1 Attach the Console 46 to Main Frame 1 using 4 Washers 71 and 4 Screws 60 The assembly is complete ...

Page 14: ...ipe excess water off of the frame NOTE Fill the tank only with tap water Add 1 water purification tablet not included Never use pool chlorine or chlorine bleach This will damage the tank and void the warranty Add a water purification tablet every 6 months or as needed If water remains cloudy replace the water in the tank Water from the tank is not suitable for consumption Dispose the water after p...

Page 15: ...NT GUIDE A B C 1 There are 3 hooks A B C for the bungee cord located on the inside of the frame under the water tank If you hook the bungee cord on to B or C it increases the assisted return of the mesh belt C is the fastest return Use caution when adjusting the bungee cord ...

Page 16: ...by pulling it upward then to the left Once removed you may increase the opening of the pedal strap by pulling the mesh end up and to the right To tighten pull the Velcro end of the pedal strap upward then to the right and down to secure it to the mesh side of the strap To move the rower lift up the rear stabilizer until the transportation wheels on the front stabilizer touches the ground With the ...

Page 17: ...8 707 1880 ADJUSTMENT GUIDE 4 ADJUSTING THE BALANCE Adjust the End Caps on the Rear Stabilizer No 4 of the machine if the machine is unbalanced during use CAUTION Moving parts such as the seat can crush and cut Keep hands clear of the Slide rail during use ...

Page 18: ...r vertically Lift by the Rear Stabilizer 4 to raise the rower to vertical position If not using the rower for more than a month empty the tank before storing CAUTION Move with caution when you raise the rower up as your head may touch the Rear Stabilizer 4 CAUTION Move the Seat 36 to front of Slide Rail 3 first or it will glide down when raising the rower up ...

Page 19: ...SPLAY PANEL WATER LEVEL BUTTON CONTROL KEYPAD The Quick Mode buttons will go into the associated mode immediately The Arrow buttons allow the user to increase or decrease console values Use the Level button to communicate the water level in the tank to the console The Enter button is used to confirm a value as making adjustments to a mode Use the Reset button to clear a value to pause your workout...

Page 20: ...l modes SPM refers to Strokes per Minute The WATTS will show the amount of work produced in a particular time during workout When TARGET DISTANCE is selected distance selected will be displayed here Overall distance will be displayed during workout SPM Strokes Per Minute When TARGET STROKE is selected stroke selection will be displayed here Overall stroke count will be displayed here during exerci...

Page 21: ...ssing ENTER to confirm the desired level The default Level is L1 CONSOLE MODES SLEEP MODE After 60 seconds of inactivity the console will switch into the power saving Sleep Mode The display will switch off Pulling the handlebar or pressing any button on the console will launch the Ready Mode READY MODE The Ready Mode informs the user that the console is powered on and ready to enter into any mode ...

Page 22: ...rogress toward cardiovascular goal When the user s heart rate is lower than 10 of the calculated maximum HR range the on screen will flash indicating minimum goal has not yet been achieved When the user s heart rate is 10 than the target HR the on screen will flash to indicate heart rate is over the maximum goal When the user s heart rate falls with the 10 of the target HR the target number will n...

Page 23: ...ase contact your local service representative for further details TROUBLESHOOTING Issue Possible Cause Instructions Water changes color or becomes cloudy Rower is in direct sunlight or has not had water treatment Local tap water is of poor quality Change rower location to reduce direct exposure to sunlight Add water treatment or change tank water as directed on page 14 of this manual Consider usin...

Page 24: ... 9 4 0 4 4 4 1 4 5 4 7 4 8 4 9 5 5 5 5 5 5 5 5 5 6 5 8 5 8 5 8 5 8 6 0 6 0 6 0 6 0 6 0 6 1 6 2 6 2 7 1 7 9 7 9 7 1 6 3 7 5 7 9 7 9 6 4 6 8 6 9 8 2 8 2 8 2 8 2 7 1 7 1 7 1 7 1 7 1 7 1 9 1 9 0 8 9 5 3 5 2 7 4 5 1 6 4 6 4 6 4 6 4 3 1 4 10 29 36 55 81 3L 3R 87R 29 18 18 35 35 35 35 42 42 42 42 6 6 7 1 6 6 7 1 64 64 70 70 70 70 38 38 27 27 80 80 72 72 72 72 65 65 84 84 85 84 84 85 57 19 19 28 28 59 59 ...

Page 25: ...0325018 Seat Roller 4 19 0325019 Spacer for Roller 8 20 0325020 Guide Roller 1 21 0325021 Magnet Seat 1 22 0325022 Bungee Pulley 4 23 0325023 Top Pedal 2 24 0325024 Under Pedal 2 25 0325025 Left End Cap 1 26 0325026 Right End Cap 1 27 0325027 Cover for Roller 4 28 0325028 Lower Roller for Rail 2 29 0325029 Oval End cap 4 30 0325030 Rubber sealing ring 1 31 0325031 Impeller Shaft Seal 1 32 0325032 ...

Page 26: ...w M5 12 16 65 0325065 Screw M6 10 4 66 0325066 Screw M8 45 4 67 0325067 S5 Screw M6 15 6 68 0325068 Screw M4 12 1 69 0325069 Nylon Nut M4 1 70 0325070 Cross Screw M6 15 4 71 0325071 Washer OD20 ID8 5 1 5 20 72 0325072 Screw ST4 2 10 8 73 0325073 Adjustable Knob 1 74 0325074 Stainless Washer M3 24 75 0325075 Screw M8 75 1 76 0325076 Spacer for Mesh Belt Wheel 3 77 0325077 Carriage Bolts M8 57 4 78 ...

Page 27: ...s the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use...

Page 28: ...me It should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warmup and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the ...

Page 29: ...program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it ENDURANCE CIRCUIT TRAINING Cardiovascular endurance muscle strength flexibility and coordination are all necessary f...

Page 30: ...essive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing During Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathi...

Page 31: ... neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count IDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretc...

Page 32: ...r feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for ...

Page 33: ... accident improper maintenance or acts of God 3 Products with original serial numbers that have been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that do not have a warranty registration card on file at Dyaco Canada Inc Dyaco Canada Inc reserves the right to request proof of purchase if no warranty record exists for the product 6 THIS ...

Page 34: ...Dyaco Canada Inc 2017 customerservice dyaco ca 34 ...

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