SOLE F80, Owner'S Manual

Page 1: ...OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ...

Page 2: ...s 5 Introduction 6 Specifications 6 Assembly Pack Check List 7 Assembly Instructions 8 Folding Instructions 11 Operation of Your Treadmill 12 Programmable Features 16 General Maintenance 23 Service Checklist Diagnosis Guide 26 Exploded View Diagram 27 Parts List 28 ST300 YT42CE_1107A Table of Contents ...

Page 3: ...ution areas that can cause harm Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop o...

Page 4: ... through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged i...

Page 5: ...l or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure If you feel the buttons are not functioning properly with normal pressure contact your dealer A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is f...

Page 6: ...iven in this manual Please familiarize yourself with the maintenance advice provided for you Drive Motor 3 0 hp Speed Range 1 18 kmph Running Surface 510 m m x 1525 m m Incline Level 0 15 Levels Folding Design YES INTRODUCTION SPECIFICATIONS Handrail Running Belt Main Frame Wheel Safety Key Console Handgrip Tube Speaker Speed Adjustment Switch Incline Adjustment Switch Fan Beverage Holder MAX USER...

Page 7: ... Wrench 1 pc 131 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 134 M5 10 m m Phillips Head Screw 8 pcs 133 3 8 1 3 4 Button Head Socket Bolt 4 pcs 128 M5 Speed Nut Clip 6 pcs 113 Ø10 Split Washer 4 pcs 122 3 5 12 m m Sheet Metal Screw 4 pcs 120 5 16 m m Tapping Screw 6 pcs 151 5 16 3 4 Button Head Socket Bolt 4 pcs ...

Page 8: ...it as shown below and guide Right and left Uprights 4 and 5 go through Frame Base Cover L and R 61 and 62 respectively as shown further below Connect Computer Cable Lower 49 with Computer Cable 50 Step 3 Insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use Combination M5 Allen Wrench Phillips Head Screw Drive 131 to tighten 8 pcs of 5 16 1 2 Button Head Socket Bolts 130 Assembly In...

Page 9: ... Speed Adjustment Switch W Cable 54 and Speed Cable Upper 37 Connect the Incline Adjustment S2witch W Cable 55 and Incline Cable Upper 38 Connect the Computer Cable Middle 50 and Computer Cable Lower Upper 48 Step 6 Insert Console Assembly 52 into right and left Uprights 4 and 5 and secure with 4 pcs of 3 8 1 3 4 Button Head Socket Bolts 133 with 4 pcs of Ø10 2T Split Washers 113 by using M6_Allen...

Page 10: ... Head Screws 134 and 4 pcs of 3 5 12m m Sheet Metal Screws 122 by using Combination M5 Allen Wrench Phillips Head Screw Driver 131 Step 8 Install Handrail Support 15 between left and right Uprights 4 and 5 and use Combination M5 Allen Wrench Phillips Head Screw Driver 131 to tighten 4 pcs of 5 16 3 4 Button Head Socket Bolts 151 Put Beverage Holder 150 on the Handrail Support NOTE Please Tighten A...

Page 11: ...lescoping tube assembly in center back of base TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system TRANSPORTATION INSTRUCTIONS The treadmill is ...

Page 12: ...indows will display Odometer readings for a short time Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter idle mode which is the starting point for operation Operation of Your Treadmill INCLINE QUICK KEYS DISPLAY BUTTON COOLI...

Page 13: ...ill hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout summary will be displa...

Page 14: ...ge the Dot Matrix profile view between Speed Incline and Laps by pressing the ENTER button After pressing enter to view the three options pressing the enter button a fourth time will automatically alternate the Speed Incline and Laps displays showing each one for five seconds 1 4 MILE TRACK The 1 4 mile track is displayed around the dot matrix window The flashing dot indicates your progress The nu...

Page 15: ...here is an audio patch cable included to and also a headphone jack for private listening TURNING OFF TREADMILL 1 The display will automatically turn off go to sleep after 30 minutes of inactivity when in the Pause Stop mode Almost all power for the treadmill will be off except for some circuits that are needed to detect if any key is pressed indicating the console should wake up When the console i...

Page 16: ... burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout SPEED INCLINE Cardio The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is ac...

Page 17: ...he program with the information you ve already input 3 The Message window will now be displaying a value which is your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys or the Fast Slow to adjust then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine e...

Page 18: ...m was previously saved you will be asked if you want to delete this program 2 Next the Message window is flashing Age Use the Up Down keys to adjust Press Enter This is a must to continue even if age is not adjusted 3 The Message window will now be blinking a body Weight value Enter your body weight and press Enter 4 The Time window will now be blinking a Time value Adjust the Time and press Enter...

Page 19: ... X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular reason...

Page 20: ... of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats ...

Page 21: ...u may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you shou...

Page 22: ...R1 220 age x 60 or 80 HR2 220 age x 80 You may select a higher or lower number also Adjust the number by pressing the Speed Up or Down keys console or handrails and press Enter to continue 5 The Time window will now be blinking Adjust the time and press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settin...

Page 23: ...ritical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench 132 provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Note Adjustment is through small hole in end cap Tracking Tension Adjustmen...

Page 24: ...e belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running cha...

Page 25: ...ith a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt You...

Page 26: ...If the belt moves but stops after a short time and the display shows LS run calibration 2 If you press start and the belt never moves then the display shows LS contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is req...

Page 27: ...22 117 134 113 133 120 110 133 134 113 52 35 144 144 110 120 145 145 6 124 124 125 142 39 3 52 23 122 52 22 122 52 24 146 135 147 147 149 147 135 54 55 117 15 151 151 151 151 117 117 117 117 117 117 117 117 117 117 117 117 117 117 117 117 32 117 69 68 56 102 29 81 56 84 29 44 127 43 41 99 106 42 115 56 117 117 111 126 126 29 56 71 56 81 115 126 126 134 111 117 90 102 73 73 102 22 90 94 109 108 100...

Page 28: ...ylinder 1 20 Drive Belt 1 21 Front Roller W Pulley 1 21 3 Magnet 2 22 Rear Roller 1 23 Running Deck 1 24 Running Belt 1 25 PVC Handgrip 2 27 Steel Cable Tension Spring 1 28 Wire Clamp 1 29 Wire Tie Mount 8 30 Lubricant 1 31 Steel Cable 1 32 Top Frame Cover 1 33 Bottom Frame Cover 1 34 Drive Motor 1 35 Incline Motor 1 36 1 Motor Controller 1 36 2 Adaptor 1 37 800m m_Speed Cable Upper 1 38 800m m_In...

Page 29: ... 16 Front Console Cover Top 1 52 17 Front Console Cover Bottom 1 52 18 300m m_Safety Switch Module W Cable 1 52 19 Fan Assembly 1 52 20 Deflector Fan Grill 1 52 21 Fan Grill Anchor 3 52 22 550m m_Speaker W Cable Optional 1 52 23 200m m_Speaker W Cable Optional 1 52 24 Amplifier Controller Optional 1 52 25 300m m_Sound Board W Cable Optional 1 52 26 500m m_Sound Board W Cable Optional 1 52 27 300m ...

Page 30: ... 76 Belt Guide 2 77 Wheel Sleeve 2 79 Foot Rail 2 80 1 2 1 1 4 _Carriage Bolt 2 81 1 2 1 _Hex Head Bolt 2 82 3 8 4 1 2 _Socket Head Cap Bolt Alloy Steel 1 83 3 8 3 3 4 _Button Head Socket Bolt 1 84 3 8 1 1 2 _Hex Head Bolt 1 85 3 8 1 1 4 _Hex Head Bolt 4 86 3 8 2 _Flat Head Socket Bolt 2 87 5 16 1 _Button Head Socket Bolt 2 88 5 16 2 3 4 _Button Head Socket Bolt 2 89 M8 60m m_Hex Head Bolt 1 90 M8...

Page 31: ...rew 2 128 M5_Speed Nut Clip 6 130 5 16 1 2 _Button Head Socket Bolt 8 131 Combination M5 Allen Wrench Phillips Head Screw Driver 1 132 M6 66 86 _L Allen Wrench 1 133 3 8 1 3 4 _Button Head Socket Bolt 4 134 M5 10m m_Phillips Head Screw 12 135 3 8m m_Sheet Metal Screw 8 136 Controller Back Plate 1 137 Left Connecting Cap Top 1 138 Left Connecting Cap Bottom 1 139 Right Connecting Cap Top 1 140 Righ...

Page 32: ... 32 Part Number Part Description Qty per unit 160 Non Slip Rubber R 1 161 Choke 1 162 Filter 1 163 600m m_Connecting Cable Of Motor 1 164 200m m_Connecting Wire White 1 ...