Soozier A90-091, User Manual

Page 1: ...ility for personal injury property damage or loss whether direct indirect or incidental resulting from the incorrect attachment improper use inadequate maintenance or neglect of this product Please re...

Page 2: ...on purposes it is not built for rehabilitation use or any other medical purpose 8 Please use the exercise bike when the equipment is in good operating condition Make necessary maintenance using origin...

Page 3: ...2 EXPLODED VIEW ASSEMBLY DRAWING...

Page 4: ...04 Nuts 4 05 Front Stabilizer 1 06 Rear Stabilizer 1 07 Safety Knob 2 08 Seat Support Post 1 09 Horizontal seat bar 1 10 Seat 1 11 Adjustable Knob 2 12 Screw 1 13 Computer holder 1 14 Handle bar 1 15...

Page 5: ...ustrations STEP 2 1 Slide the handlebar support post 19 into the main frame 01 Tighten the spring knob 07 to lock it in place 2 Fix the handlebar 14 to the handlebar support post 19 with bolts 17 and...

Page 6: ...ontal seat bar 09 see the illustration 2 Slide the horizontal seat bar 09 into the seat support post 08 to lock in the proper place with the adjustable knob 11 see the illustration 3 Tighten the safet...

Page 7: ...rder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal USE The seat height can be adjusted by...

Page 8: ...elow Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After...

Page 9: ...gram You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harden than normal You may have t...

Page 10: ...FUNCTION VALUES STORED 3 TURN ON THE MONITOR BY PRESSING THE BUTTON OR PEDALLING 4 IF IMPROPER DISPLAY ON MONITOR PLS RE INSTALL THE BATTERRIES TO HAVE GOOD RESULT 5 BATTERY SPEC 1 5V UM 3 OR AA 2PCS...

Page 11: ...er ce produit et conserver pour r f rence ult rieure Pr cautions de s curit Veuillez lire l instruction avant d utiliser 1 Assembler ce produit correctement en utilisant les pi ces d origine fournies...

Page 12: ...assurer que la position ajust e est s re La meilleure position et la plus grande position r glable pour votre commodit ou votre facilit d utilisation est un must 10 Ce v lo d exercice est uniquement u...

Page 13: ...12 LISTE DE PI CES...

Page 14: ...08 Poste de soutien des si ges 1 09 Barre d assise horizontale 1 10 Si ge 1 11 Bouton r glable 2 12 Vis 1 13 Porte ordinateur 1 14 Barre poign e 1 15 P dale G D 2 16 Ordinateur 1 17 crou 4 18 Rondelle...

Page 15: ...cadre principal 01 serrez le bouton de ressort 07 pour le verrouiller en place 2 Fixez le guidon 14 au poteau de support du guidon 19 avec des boulons 17 et des rondelles 18 3 Fixez le support de l or...

Page 16: ...09 voir l illustration 2 Faites glisser la barre de si ge horizontale 09 dans le poteau de support de si ge 08 pour verrouiller l endroit appropri avec le bouton r glable 11 voir l illustration 3 Serr...

Page 17: ...travaillez et plus vous travaillez plus de calories que vous allez br ler Effectivement c est la m me chose que si vous vous entra niez am liorer votre forme physique la diff rence est l objectif UTIL...

Page 18: ...re quelques exercices d tirement comme in diqu ci dessous Chaque tron on se tiendrait pendant environ 30 secondes ne pas forcer ou jerk vos muscles en un tron on si a fait mal STOP 2 La Phase de l exe...

Page 19: ...former au moins t rois fois par semaine et si possible l espace vos s ances d entra nement unifor m ment tout au long de la semaine TONNAGE MUSCULAIRE Pour tonifier le muscle pendant votre MULTI GYM i...

Page 20: ...A VALEUR MAXIMALE D EXERCICE IS 999 9CAL CES DONN ES SONT UN GUIDE FORFAIT POUR LA COMPARAISON DE DIFF RENTES SESSIONS D EXERCICE QUI NE PEUVENT PAS TRE UTILIS ES DANS LE TRAITEMENT M DICAL REMARQUE 1...