Spartan 1331, Owner'S Manual

Page 1: ...CROSSTRAINER BASIC ITEM NO 1331...

Page 2: ...IMPORTANT SAFETY INSTRUCTIONS 2 PARTS LIST 3 HARDWARE PACKING LIST 5 TOOLS 6 OVERVIEW DRAWING 7 ASSEMBLY INSTRUCTIONS 8 OPERATING THE COMPUTER 15 ADJUSTMENTS 16 MAINTENANCE 17 TROUBLESHOOTING 17 WARM...

Page 3: ...edal at your side at the lowest position step on the pedal and stride over the main frame then step on the other pedal When using please hold the handlebar by hands make the pedals running smoothly by...

Page 4: ...lev stup tko lav st p tko 1 028 Washer 6 podlo ka 7 002R Right Foot Bar 40x25x1 5 prav st p tko 1 029 Bolt M6x40 roub skrutka 6 003L Left Handrail Arm 32x1 5 lev pa e z bradl lav pa a z bradlia 1 030...

Page 5: ...ka 6 015 Cap Nut M10 4 043 Bolt M10x18 roub skrutka 2 016L Bolt for left U Shape Bracket 16x88 5xL23 1 044 Spring Washer 18x 10x2 nap nac podlo ka nap nacia podlo ka 2 016R Bolt for right U Shape Bra...

Page 6: ...heel 230x40x32 1 062 Handlebar End Cap 28x1 5 2 082 Belt PJ330 J6 1 063 Screw ST4 2x20 2 083 Idle Wheel Bracket 1 064 Curve Washer for Tension Control Knob 20x 5 2 1 084 Bolt M8x20 roub skrutka 2 065...

Page 7: ...Bolt for right U Shape Bracket 16x88 5xL23 1 PC 17R Right Nylon Nut 1 2 1 PC 18 Wave Washer 28x 17x0 3 1 PC 20 Spring Washer 12 1 PC 16L Bolt for left U Shape Bracket 16x88 5xL23 1 PC 17L Left Nylon...

Page 8: ...OVERVIEW DRAWING...

Page 9: ......

Page 10: ...4 and two M10 Cap Nuts 15 Tighten cap nuts with the Multi Hex Tool provided Position the Rear Stabilizer 11 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 11 onto the rear cur...

Page 11: ...that were removed Tighten bolts with the S6 Allen Wrench provided Remove the 20x 5 2 Curve Washer for Tension Control Knob 64 and M5x25 Bolt for Tension Control Knob 65 from the Tension Control Knob 5...

Page 12: ...the Front Post 5 with one M10x18 Bolt 43 one 18x 10x2 Spring Washer 44 one 20x 10x2 Big Washer 92 and one 28x5 Washer 45 that were removed Tighten bolts with the Multi Hex Tool provided Install a S16...

Page 13: ...A B 33L 33R onto the Left Foot Bar 2L with two ST4 2x20 Screws 69 Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided Repeat above step to attach the Right Handrail Arm 3R onto t...

Page 14: ...Handrail Arm 3L with four ST2 9x12 Screws 55 Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided Attach the Right Handrail Arm Cover A 52R and Right Handrail Arm Cover B 53R onto...

Page 15: ...Hex Tool with Phillips Screwdriver provided 5 Hardware 55 Screw ST2 9x12 8 PCS...

Page 16: ...them out from the top end of the Front Post 5 Attach the Handlebar 6 onto the Front Post 5 with two M8x16 Bolts 41 and two 16x 8x1 5 Curve Washers 93 that were removed Tighten bolts with the S6 Allen...

Page 17: ...f you do not want to use the SCAN function press the MODE button to select one of the other functions TIME Press the MODE button until the arrow points to TIME the computer will display your elapsed w...

Page 18: ...nost D tov hodnoty zobrazuje ODO stisknut m a pridr an m tla idla MODE alebo RESET po dobu 3 sekundy Pokial m te dobr bat riu v po ta i budu ODO d ta jasn HOW TO INSTALL THE BATTERIES 1 Remove the bat...

Page 19: ...ight bike Adjusting the Seat Height Turn the seat post knob in a counterclockwise direction until it can be pulled out Pull out the seat post knob and then slide the seat post up or down direction to...

Page 20: ...off the upright bike after each use Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail Please keep the upright bike spe...

Page 21: ...e nastaviteln most k so zadn m stabiliz torom podla potreby aby sa vyrovnala vzpriamenost bicykla There is no display on the computer console Neexistuje dnej display na po ta ov konsole Neexistuje iad...

Page 22: ...ot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right in...

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