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•
Remember who you are pumping for:
Some women find a picture of
their baby, a baby item or item of clothing that smells like their baby
can help trigger letd
own. Some find that a recording of their baby’s
cry is a powerful letdown trigger.
•
Massage to start:
Stimulated your breasts before pumping can ease
letdown. Rub in small circles all around the breast (don’t forget in the
armpit area) on both sides before you turn your pump on.
•
Massage to continue:
When you notice your milkflow starting to
slow, massaging your breast while focussing on any areas that seem
to still contain milk can sometimes restart milkflow or encourage
another letdown.
•
Pump more often:
Increasing the frequency of your pumping
sessions rather than the amount of time you pump is generally more
effective at increasing the volume you can express.
•
Pump on schedule:
Pumping at the same time each day can help
teach your breasts to be ready to let the milk flow. Some women find
pumping in the morning brings about the biggest ‘payoff’ while other
pump after their baby’s bedtime, a much more relaxed time of day.
•
Free a hand:
With practice, you may be able to use a cushion or the
crook of your arm to support one milk collection kit while you hold
the other. This gives you a free hand to turn pages, scroll down
screens, or use the remote. If you are serious about getting things
done while pumping, a hands-free pumping bra will free up both your
hands.
•
Pain should not be “pushed through”:
If you are experiencing
discomfort or pain while pumping, turn the suction down, try a little
bit of lubricant such as coconut oil on the shield, and contact your
care provider or Spectra Customer Support ASAP if the pain
continues.
Note: When you express and how often will depend on your specific situation.
We have provided some basic instructions here, but you may wish to ask your
care provider for additional help. More information is also provided on our
website and through customer support. Contact us if you need assistance.
Spectra Baby Australia
www.spectra-baby.com.au
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