SPINNER® ASCENT
OWNER’S MANUAL
www.spinning.com 800-847-SPIN (7746)
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Keep children and pets away from the bike whenever it’s in use.
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Never turn the pedal crank arms by hand.
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Stay hydrated. Drink water throughout your ride as needed.
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Only pedal without resistance during warm-up and cool-down.
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Stay in control by executing all movements and hand positions at a
slow pace before attempting to increase your pedaling speed.
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Focus on form, posture and smooth transitions between movements.
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Do not use the bike without proper footwear. Never operate the bike
with bare feet.
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Prevent your feet from coming out of the toe clip or shoe cage by
keeping shoe laces tucked in and foot straps snug around your shoe.
If your foot does become disengaged, push down on the resistance
knob to stop the flywheel’s motion.
Summary of Contents for Spinner Ascent
Page 1: ...OWNER S MANUAL...
