» spinner® pace owner’s manual
3
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Never turn the pedal crank arms by hand.
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Stay hydrated. Drink water throughout your ride as needed.
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Only pedal without resistance during warm-up and cool-down.
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Stay in control by executing all movements and hand positions at
a slow pace before attempting to increase your pedaling speed.
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Focus on form, posture and smooth transitions between
movements.
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Do not use the bike without proper footwear. Never operate the
bike with bare feet.
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Prevent your feet from coming out of the toe clip or shoe cage by
keeping shoe laces tucked in and foot straps snug around your
shoe. If your foot does become disengaged, push down on the
resistance knob to stop the flywheel’s motion.
