Owner and User Instructions
Before beginning any fitness program, you should obtain a thorough medical
exam from your physician, particularly if you have high blood pressure, high
cholesterol, or heart disease; have a family history of any of the preceding
conditions; are over the age of 45; smoke; are obese; have not exercised
regularly in the past year; or are taking any medication.
When using exercise bike, you should always take basic precautions,
including the following:
•
Read, understand, and test the emergency stop procedures before use.
•
Do not allow children, or people unfamiliar with the operation of this
bike, on or near it. Do not leave children unsupervised around the bike.
•
Do not allow children under the age of 16 to use the Spinner bike.
•
For commercial bikes:
Release all tension from the resistance knob after each use to allow
for perspiration to evaporate. If bikes are used in a class setting, the
instructor should direct class participants to release all tension from
the resistance knob after each use.
•
For bikes used in a home setting:
Wipe down the bike after each use. Pay special attention to the area
under the resistance knob. When done, turn the resistance knob
clockwise (+) to put tension on the flywheel so that the pedals do not
rotate freely.
•
When the bike is not in use, always keep some resistance on the
flywheel.
•
Care should be taken when mounting or dismounting the bike.
