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Wearing your Spire

 

We recommend wearing your Spire on your waistband.  For women wearing clothing without a 
waistband (such as a dress) the Spire can be worn clipped to your bra.  When you put it on, the stone 
should be facing toward you and the clip facing out.  The Spire does not need to need to be against your 
skin, the Spire just needs to be positioned so that it can detect your torso’s expansion and contraction as 
you breathe.  Your Spire will notify you if it is not positioned correctly.   

You don’t need to be near your phone or tablet for your Spire to work.  When you aren’t within the 
Bluetooth broadcast range, the Spire will store the most recent 6 hours of data.  When you are within 
Bluetooth range of your phone or tablet again, the Spire will upload the data it has saved to your smart 
device.   

 

 

 

 

 

 

Charging your Spire

 

Charge your Spire by placing it on the charging pad, clip facing up.  Plug the small side of the white USB 
cable into the charging pad.  The larger end of the cable plugs into a USB power adapter like the one 
included with your phone or computer.  While the Spire is charging, a small blue light on it will slowly 
pulse.  It will take about 2 hours for the Spire to fully charge.   

To check the charge on your Spire, you can open the app and look on the home screen, or tap the Spire 
stone twice with your finger.  The light will flash—4 
flashes indicate a full charge and 1 flash means you need 
to charge your Spire soon.   

 

 

 

 

UofL Institutional Review Boards
IRB NUMBER: 17.0848
IRB APPROVAL DATE: 10/04/2017

Summary of Contents for Spire-PD

Page 1: ...o about your normal everyday activities while wearing the Spire and it will track your breathing and activity throughout the day Setting up your Spire 1 Download the Spire Breath Activity Tracker app...

Page 2: ...hours of data When you are within Bluetooth range of your phone or tablet again the Spire will upload the data it has saved to your smart device Charging your Spire Charge your Spire by placing it on...

Page 3: ...ill help you track your breath in real time This is your breathwave It is a real time view of your breathing A smooth rolling breathwave indicates a sense of calm UofL Institutional Review Boards IRB...

Page 4: ...4 This is the Stats section It shows you a breakdown of your day UofL Institutional Review Boards IRB NUMBER 17 0848 IRB APPROVAL DATE 10 04 2017...

Page 5: ...p make sure you wear your Spire for at least 8 hours a day during the 6 weeks you are participating in this study If you tap See Moments you will be able to see what times during the day you had strea...

Page 6: ...Boosts section Depending on your study group you may not have this section on your app or the Boosts may appear different on your app UofL Institutional Review Boards IRB NUMBER 17 0848 IRB APPROVAL D...

Page 7: ...Spire or the study in general please don t hesitate to contact the study s research assistant Alexandra Jacob via email at aejaco03 exchange louisville edu or by phone at 502 523 8893 UofL Institution...

Page 8: ...ze Daily Client Practice Evening Mindfulness of breathing Taking care of feelings 5 Mindful Minutes 5 Mindful Minutes 5 Mindful Minutes 5 Mindful Minutes 5 Mindful Minutes Week 2 6 Day 1 Day 2 Day 3 D...

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