8
The following schedule outlines the mindfulness training sessions you should complete morning and
evening during the 6-week study period.
These guided sessions are located in the “Boosts” section in the app.
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Morning
What is
mindfulness?
First practice
session
Second
practice
session
Daily Client
Practice
Meditate
Energize
Daily Client
Practice
Evening
Mindfulness
of breathing
Taking care
of feelings
5 Mindful
Minutes
5 Mindful
Minutes
5 Mindful
Minutes
5 Mindful
Minutes
5 Mindful
Minutes
Week 2-6
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Morning
Clinical-
Strength
Calm
Short body
scan
Full-body
Relaxation
Daily Client
Practice
Meditate
Energize
Daily Client
Practice
Evening
5 Mindful
Minutes
5 Mindful
Minutes
5 Mindful
Minutes
5 Mindful
Minutes
5 Mindful
Minutes
5 Mindful
Minutes
5 Mindful
Minutes
UofL Institutional Review Boards
IRB NUMBER: 17.0848
IRB APPROVAL DATE: 10/04/2017
