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PROGRAMMABLE FEATURES
Each of the programs can be customized with your personal information and changed to suit your needs.
Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for
your
Age
and
Weight
. Entering your
Age
ensures that the Heart Rate bar graph shows the correct number.
Your
Age
is also necessary during the Heart Rate control program to ensure the correct settings are in the
program for your
Age
. Otherwise the workout settings could be too high or low for you; entering your
Weight
aides in calculating a more correct calorie reading. Although we cannot provide an exact calorie
count we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at
home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your prog-
ress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting
connected to a host of machines. This is because every person is different and burns calories at a different
rate. Some good news is that you will continue to burn calories at an accelerated rate for at least an hour
after you have finished exercising!
STRIDE LENGTH ADJUSTMENT
The CE850 has a unique adjustable stride length feature that will further increase the variety of your
workouts. When the stride setting is at its lowest (shortest) position the stride length will be 18 inches. This
setting is used when pedaling slowly, during quick bursts at very high resistance, and to closely simulate
a walking motion. The highest (longest) setting is 24 inches and closely simulates the longer stride of a
running motion. The stride adjustment can also be used to select a stride length that is comfortable for you.
The stride length can also be computer controlled in some programs. The stride length can be controlled by
buttons on the left swing arm and also can be automatically adjusted during the built-in workout programs.
Summary of Contents for CE850
Page 1: ...CE850 ELLIPTICAL TRAINER OWNER S MANUAL...
Page 2: ...Spirit Fitness...
Page 16: ...16 Spirit Fitness CE850 STEP FOUR...
Page 18: ...18 Spirit Fitness CE850 CONSOLE OPERATION...
Page 44: ...44 Spirit Fitness...
