26
Spirit Fitness
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input level). It
has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before
beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity
INTERVAL
This program takes you through high levels of intensity followed by recovery periods of low intensity. This
program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are
intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods
of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use
oxygen more efficiently.
RESISTANCE LEVEL
RESISTANCE LEVEL
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Summary of Contents for CE850
Page 1: ...CE850 ELLIPTICAL TRAINER OWNER S MANUAL...
Page 2: ...Spirit Fitness...
Page 16: ...16 Spirit Fitness CE850 STEP FOUR...
Page 18: ...18 Spirit Fitness CE850 CONSOLE OPERATION...
Page 44: ...44 Spirit Fitness...