27
www.spiritfitness.com
PROGRAMMING PRESET PROGRAMS
1. Using the
Program
button select your desired program then press the
Enter
button.
2. The
Dot Matrix Message Center
will ask you to enter your
Age
. You may adjust the age setting, using the
Up
and
Down
keys, then press the
Enter
key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust the
Weight
number using the
Up
and
Down
keys, then
press
Enter
to continue.
4. Next is
Time.
You may adjust the
Time
and press
Enter
to continue.
5. Now you are asked to adjust the
Max Level
. This is the peak exertion level you will experience during the
program (at the top of the hill). Adjust the level and then press
Enter
.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go
back and modify your settings by pressing the
Stop
key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the
Up
or
Down
key. This
will change the workload settings of the entire profile, although the profile picture on the screen will not change.
The reason for this is so that you can see the entire profile at all times. If the profile picture is changed it will look
distorted and not a true representation of the actual profile. When you make a change to the workload, the
Dot Matrix Message Center
will show the current column, and program maximum, levels of work.
8. During the program you will be able to scroll through the data in the
LED Data Display Windows
by pressing the
Up/Donw Scan
key next to the
LED Data Display Windows
.
9. When the program ends the
LED Data Display Window
will show a summary of your workout. The summary will
be displayed for a short time then the console will return to the start-up display.
HIIT PROGRAM
The HIIT, or High Intensity Interval Training, program takes advantage of the latest trend in fitness. During
the program you will perform short bursts of high intensity sprinting followed by short rest periods. HIIT is
a fully customizable interval training program. You can enter the number of intervals, time of each interval
Sprint and Rest periods and the work intensity of the levels.
Summary of Contents for CE850
Page 1: ...CE850 ELLIPTICAL TRAINER OWNER S MANUAL...
Page 2: ...Spirit Fitness...
Page 16: ...16 Spirit Fitness CE850 STEP FOUR...
Page 18: ...18 Spirit Fitness CE850 CONSOLE OPERATION...
Page 44: ...44 Spirit Fitness...
