Spirit Commercial CE900, Owner'S Manual

21

www.spiritfitness.com

7.   If you want to increase or decrease the workload at any time during the program press the

 Up 

or 

Down 

      button

. This will change the workload settings of the entire profile, although the profile picture on the screen 

      will not change. The reason for this is so that you can see the entire profile at all times. If the profile picture  

      is changed it will look distorted and not a true representation of the actual profile. When you make a 

      change to the workload, the 

Message Window

 will show both the current column and program maximum  

      levels of work.
8.   During the program you will be able to scroll through the data in the 

Message Window

 by pressing the  

Scan button

 next to the 

Message Window

.  

9.   When the program ends the 

Message Window

 and data windows will show a summary of your workout.  

      The summary will be displayed for a short time then the console will return to the start-up display.

HIIT PROGRAM 

The HIIT, or High Intensity Interval Training, program takes 

advantage of the latest trend in fitness. During the program you will 

perform short bursts of high intensity sprinting followed by short rest 

periods. HIIT is a fully customizable interval training program. You 

can enter the number of intervals, time of each interval Sprint and 

Rest periods and the work intensity of the levels.

1.  Press the 

HIIT button

 then 

Enter

. The 

Message Window

 will ask you to enter your

 Age

. You may enter your

 Age

, 

using the 

Up 

and 

Down buttons

 or the numeric button pad, then press the 

Enter button

 to accept the new number 

and proceed on to the next screen.

2.  You are now asked to enter your 

Weight

. You may adjust the 

Weight

 number using the 

Up

 and

 Down buttons 

or 

the numeric button pad then press enter to continue.

3.  Next you are asked for the number of intervals you want to do. The default is 10 and the range available is      

3 to 15. One interval equals 1 

Sprint

 and 1 

Rest 

segment.

4.  Now you are asked to adjust the 

Sprint Level

. This is the resistance level you will experience during the 

Sprint 

segments

 of the program. Adjust the level and then press 

Enter

.