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www.spiritfitness.com
FUNCTIONS OF THIS BIKE
The
Touchscreen
is used for operating all functions of the bike. You can directly touch any button on the
screen or through
quick button
on the bottom to control functions. On the lower portion of the console
there is the
Start button
to begin the workout,
Stop button
to pause/stop programs,
Level button
to change
workload and a
Fan button
to turn the fan on or off.
QUICK START
This is the quickest way to start a workout. After the console powers up you just press the
Start button
to
begin. This will initiate the
Quick Start
mode. In Quick Start the
Time
will count up from zero, all workout
data will start to accrue and the workload may be adjusted manually by pressing the
Up
and
Down
buttons
. The dot matrix display will show just the bottom row lit. As you increase the workload more rows
will light indicating a harder workout. The fitness bike will get harder to pedal as the rows increase. The
dot matrix has 24 columns of lights and each column represents 1 minute. At the end of the 24th column
(or 24 minutes of work) the display will wrap around and start at the first column again.
There are 40 levels of resistance – displayed as 10 rows of lights – available for plenty of variety. The first
10 levels are very easy workloads, and the changes between levels are set to a good progression for
de-conditioned users. Levels 10-20 are more challenging but the increases from one level to the next
remain small. Levels 20-30 start getting tough as the levels jump more dramatically. Levels 30-40 are
extremely hard and are good for short interval peaks and elite athletic training.
