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MANUAL
The level of resistance is controlled by the user. Increase or decrease
levels at any time during your workout.
HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the level that
you chose before starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual regression of
resistance back to approximately 10% of maximum effort.
FAT BURN
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for 2/3
of the workout. This program will challenge your ability to sustain
your energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight fluctuations
up and down to allow your heart rate to elevate, and then recover
repeatedly, before beginning a quick cool down. This will build up
your heart muscle and increase blood flow and lung capacity.
