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www.spiritfitness.com
PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit your needs.
Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for
your
Age
and
Weight
. Entering your
Age
ensures that the Heart Rate bar graph shows the correct number.
Your
Age
is also necessary during the
Heart Rate
control program to ensure the correct settings are in the
program for your
Age
. Otherwise the work settings could be too high or low for you; entering your
Weight
aides in calculating a more correct
Calorie
reading. Although we cannot provide an exact calorie count
we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at
home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress
from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting
connected to a host of machines. This is because every person is different and burns calories at a different
rate. Some good news is that you will continue to burn calories at an accelerated rate for at least an hour
after you have finished exercising!
Summary of Contents for CR900ENT
Page 1: ...CR900ENT FITNESS BIKE OWNER S MANUAL...
Page 2: ...Spirit Fitness...
Page 13: ...11 www spiritfitness com CR900ENT CONSOLE OPERATION...
Page 14: ...12 Spirit Fitness...
