Customer Service 1-888-707-1880
Dyaco Canada Inc. 2016
Email: customerservice@dyaco.ca
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7. The Message Center will be blinking the desired Interval time (default is 1:00). The time you
select will be the duration of both the cardio & strength intervals.
Note:
on average you will complete 15-20 repetitions of the strength exercise in a 0:30 interval. As a
general rule, the longer the interval, the less weight (dumbbells) and speed (treadmill) required; use
the
+ or - keys
to adjust, then press
Enter
.
8. The Message Center will be blinking the desired recovery time the default setting is 0:30 you
desire after completing both the cardio & strength intervals. Use the
+ or - keys
to adjust,
then press
Enter
PROGRAM EXAMPLE
• The user selects 10 intervals (5 cardio and 5 strength) with the following interval durations –
length of each cardio & strength interval is 0:30, recovery interval is 1:00.
• Program begins with a 3:00 warm up (1:00 @ 1MPH/KPH, 1:00 @ 2MPH/KPH, and 1:00 @
3MPH/KPH).
• 1st cardio interval begins, lasting 0:30; console counts down to 0:00 and the Message Center
displays “STRENGTH INTERVAL 1 BEGIN DUMBBELL ROW”.
• User steps off of the treadmill to perform the strength exercise. The console counts down to
0:00 and beeps 3x signaling the user to get back on the treadmill.
• Console displays “PRESS START TO BEGIN RECOVERY”; user walks @ 2MPH/KPH for 1:00
• Console then displays 2nd cardio interval and the process proceeds until the user has
performed 5 cardio, strength, and recovery intervals; the 5 strength exercises will be performed
sequentially as listed in this manual.
• The last 2:00 are a Cool Down phase with the user walking on the treadmill @ 2 MPH/KPH.
• If 20 intervals was selected, you would perform each strength exercise twice, before moving on
to the next exercise. If 30 intervals is selected, you will perform each exercise once, then repeat
the sequence of all 5 exercises a 2nd & 3rd time.
CAUTION:
Exercises that require dumbbell use - Select a pair of dumbbells that you will be able to safely
and effectively maneuver over the strength interval time you have chosen.