Customer Service 1-888-707-1880
Dyaco Canada Inc. 2021
Email: customerservice@dyaco.ca
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ENTERING A PROGRAM & CHANGING SETTINGS
When the Exercise Programs button is selected from the Home Screen, the screen displays a menu of
the different programs available: Manual, Hill, Fat Burn, Cardio, Interval, Heart Rate 1, Heart Rate 2,
Custom, 5k Run, 10k Run, HIIT, and Fitness Test. To select and start a preset program:
1. Select a program by tapping it on the screen, then press Enter to begin. Customize the program
on the following screens by entering your data, or press the Start button to begin the program
using the default settings.
2. Press the Start button to begin your workout, or press the Stop button to return to the previous
screen.
3. Once the workout begins, a 3- minute warm-up will commence. You can press the Start button to
bypass this and go straight to the workout. During the warm-up the clock will count down from
three minutes. Note: 5K Run, 10K Run, HR, Custom, Fitness Tests and the manual programs do
not have a warm-up.
