Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013
Email: customerservice@dyaco.ca
15
QUICK START
This is the quickest way to start a workout. After the console
powers up you just press the
Start
key to begin, this will initiate
the Quick Start mode. In Quick Start the Time will count up from
zero and the workload may be adjusted manually by pressing the
Level Up or Down buttons on the console
The dot matrix display will have only the bottom row lit at first. As you increase the work load
more rows will light indicating a harder workout. The fitness bike will get harder to pedal as
the rows increase.
There are 20 levels of resistance available for plenty of variety. The first five levels are very
easy workloads and the changes between levels are set to a good progression for
de-conditioned users. Levels 6-10 are more challenging, but the increases in resistance from
one level to the next remain small. Levels 11-15 start getting tough as the levels jump more
dramatically. Levels 16-20 are extremely hard and are good for short interval peaks and elite
athletic training.
BASIC INFORMATION
The
Message Center
will initially be displaying the program name.
When in scan mode, the
Speed
will be displayed for four seconds,
then move on to
Watts
(indication of workload). If 100 watts is
displayed, you are doing enough work to keep a 100-watt light
bulb lit. The data changes to
Laps
completed, Segment time,
Max
level.
Pressing the
Enter
button again will bring you back to the beginning.
The
Stop
button actually has several functions. Pressing the
Stop
key once during a program will
Pause
the program for 5 minutes. If
you need to get a drink, answer the phone or any of the many
things that could interrupt your workout, this is a great feature. To
resume your workout during
Pause
, just press the
Start
key. If the
Stop
button is pressed twice during a workout the program will end and the console will
display our workout summary. If the
Stop
key is held down for 3 seconds the console will
perform a complete
Reset
. During data entry for a program the
Stop
key performs a
Previous Screen
function. This allows you to go back to change programming data.
