Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013
Email: customerservice@dyaco.ca
17
PROGRAMMABLE FEATURES
MANUAL
The Manual program works as the name implies, manually. This means that you control the
workload and not the computer. To start the Manual program, follow the instructions below or
just press the Manual button, then the
Enter
button and follow the directions in the
Message
Center
.
1. Press the Manual key, then press the
Enter
key.
2. The
Message Center
will ask you to enter your
Age
. You may
enter your age, using the Up and Down keys, then press the
Enter
key to accept the new value and proceed on to the next
screen.
3. You are now asked to enter your
Weight
. You may adjust the
Weight
value using the Up and Down keys, then press
Enter
to continue.
4. Next
is
Time
. You may adjust the
Time
and press
Enter
to
continue.
5. Now you are finished editing the settings and can begin your
workout by pressing the
Start
key. You can also go back and
modify your settings by pressing the
Stop
key.
6. Once the program starts you will be at level one. This is the
easiest level and it is a good idea to stay at level one for a
while to warm up.
If you want to increase the work load at any time, press the Up
key on the console; pressing the Down key on the console will
decrease the work-load.
7. During the Manual program you will be able to scroll through
the data in the
Message Center
by pressing the
Enter
key.
8. When the program ends you may press
Start
to begin the same program again or
Stop
to exit the program or you can save the program you just completed as a custom user
program by pressing a User key and following the instructions in the
Message Center
.
