Spirit 161173195, Owner'S Manual

Page 1: ...OWNER S MANUAL MODEL NO 161173195 Assembly Operation Trouble Shooting Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Page 2: ...bility of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are her...

Page 3: ...please note the following safety precautions 1 Read the OWNER S OPERATING MANUAL and all accompanying literature and follow it carefully before using your elliptical 2 It is the responsibility of the...

Page 4: ...ccuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17 When you stop exercising allow the pedals to slowly come to a complet...

Page 5: ...ts from car ton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into...

Page 6: ...Bolt 103 and thread both into the front of the console mast tube Fasten these front bolts as tight as possible with the Wrench 155 Next firmly tighten the two left side bolts with the same wrench 5 Co...

Page 7: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2013 7...

Page 8: ...wing Arms L and R 10 11 onto the appropriate side of the axle NOTE Make sure the arms are attached as shown in the illustration 3 Place a Flat Washer 141 onto each Hex Head Bolt 99 and fasten in the e...

Page 9: ...s L and R 10 11 The Connecting Arm ends should be inside of the Swing Arm L and R 10 11 brackets Slide a Hex Head Bolt 101 through each Swing Arm L and R 10 11 bracket and each Connecting Arm end 2 Sl...

Page 10: ...illips Head Screw Driver 177 3 Install the Left Handle Bar Covers 81 82 and Right Handle Bar Covers 83 84 over the Handle Bar axle connections with four Sheet Metal Screws 119 on each side Tighten wit...

Page 11: ...ls which are engaged when rear of the elliptical is lifted Elliptical Lubrication 1 Pour 2c c of the lubricant under the middle of the rail You must lubricate the rails every three months 2 If you fee...

Page 12: ...accommodates a more diverse population in terms of height of the user DATA The console will display RPM Calories burned Time elapsed or countdown Distance travelled Pulse Resistance Level Program Nam...

Page 13: ...dby mode In standby mode the console display will turn off To turn the console on press any key When initially powered on the console will perform an internal self test During this time all the lights...

Page 14: ...e athletic training Basic Information The Message Center will initially be displaying the Program name When in scan mode during a program speed will be displayed for four seconds then move on and disp...

Page 15: ...orrect Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym...

Page 16: ...hen press Enter to continue 4 Next isTime You may adjust theTime and press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can al...

Page 17: ...r 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time CARDIO This program presents a quick progression up to near maximum resistanc...

Page 18: ...key You can also go back and modify your settings by pressing the Enter key 7 If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys on the cons...

Page 19: ...x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming...

Page 20: ...follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very ha...

Page 21: ...le to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas...

Page 22: ...he new value and proceed on to the next screen 3 You are now asked to enter yourWeight You may adjust the weight value using the Level Up Down keys then press Enter to continue 4 Next isTime You may a...

Page 23: ...queaks or other noises persist check that the unit is properly leveled There are 4 leveling pads on the bottom of the rear rails use a 14mm wrench or adjustable wrench to adjust the levelers Engineeri...

Page 24: ...r height and arm length Caution should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the lowest position and grasp...

Page 25: ...surging type feeling there is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees slightly more More emphasis is on the buttocks and...

Page 26: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2013 26 Exploded View Diagram...

Page 27: ...Axle for Pedal 2 25 17319525 Axle for Slide Wheel 2 27 17319527 Aluminum Track 2 28 17319528 6005_Bearing 2 29 17319529 6003_Bearing 12 30 17319530 6203_Bearing 2 31 17319531 Rod End Bearing 2 32 1731...

Page 28: ...ation Wheel 2 59 17319559 Slide Wheel Urethane 2 60 17319560 Rubber Foot 4 61 17319561 WFM 2528 21_Bushing 4 63 17319563 Button Head Plug 2 64 17319564 32 1 8T_Round Cap 4 65 17319565 32 2 5T_Round Ca...

Page 29: ...2m m_Sheet Metal Screw 8 120 173195120 3 5 16m m_Sheet Metal Screw 9 121 173195121 5 16m m_Tapping Screw 16 123 173195123 3 20m m_Tapping Screw 4 124 173195124 25_C Ring 2 125 173195125 17_C Ring 1 12...

Page 30: ...160m m 1 168 173195168 Chain Cover Plate L 1 169 173195169 Chain Cover Plate R 1 171 173195171 5 16 25 3T_Nylon Washer 2 172 173195172 5 16 2 1 2 _Hex Head Bolt 1 176 173195176 3 8 2 1 4 _Button Head...

Page 31: ...ching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical...

Page 32: ...of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of bl...

Page 33: ...n t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it Endurance Circuit Training...

Page 34: ...e clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water yo...

Page 35: ...Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one co...

Page 36: ...t as close Into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forw...